The adjustment of ulcer colonitis is a chronic, non-specific intestinal disease with major symptoms including repeated abdominal pain, diarrhoea and mucous sepsis. Patients need to be treated not only by medical means, but also, in their daily lives, to adapt their diet and lifestyle to facilitate the recovery of disease and reduce the risk of relapse. This paper will be elaborated on in terms of diet and lifestyle, and provide scientific guidance for ulcers. Dietary adjustments 1. The intestinal mucous membranes of ulcer ulcer patients in low-screw diets are damaged and the choice of digestible, low-discretion foods is particularly important. Low-scum diets help to reduce the intestinal burden and avoid increased disease. Common low-scum foods include: skinny meat, such as chicken chests, thin beef, which is not only nutritious but also easily digestive. Fish: fish, such as clamps, salmon, rich in high-quality proteins, which facilitates the restoration of intestinal mucous membranes. Eggs: eggs, quail eggs, rich in proteins and vitamins, easily digestible. Tofu: Plant protein, small intestinal irritation, suitable for eating. Preserved vegetables and fruits, such as carrots, pumpkins, ripe bananas, etc., help to replenish cellulose and vitamins but avoid eating cold fruit. Cooked grains, such as rice congee, noodles, easily digested and suitable for intestinally sensitive patients. 2. Low-fat diet ulcers should avoid high-fat diets to reduce intestinal burden. It is recommended that cooking methods such as steam, cooking and stew be used to avoid high-fat cooking methods such as fried and fried. Commonly low-fat foods include: vegetables such as spinach, cabbage, tomatoes, etc., with low fat content, vitamins and minerals. Fruits: For example, apples, pears, blueberries, etc., are rich in vitamins and fibres, provided that they are removed from the skin and nucleus. Skinned meat: Skinned meat has a lower fat content than red meat but also requires appropriate intake. 3. Although ulcers need to avoid high-fibre diets to reduce intestinal irritation, proper fibre intake helps to improve intestinal function and prevent constipation. A gradual increase in fibre intake is recommended for a period of stable medical conditions, under the supervision of a doctor. Common high-fibrous foods include: Whole wheat bread: whole wheat flour contains more food fibre than white bread. oats: Enriched with beta-polymeric sugar, contributes to intestinal health. Vegetables: celery, broccoli, etc., although rich in fibres, can be eaten in appropriate quantities during stabilization periods. Fruits: Strawberries, bananas, etc. are not only fibre-rich, but also vitamins and minerals. 4. Avoiding stimulant foods exacerbates intestinal inflammation and contributes to its deterioration. Patients should try to avoid the following foods: spicy foods such as peppers, ginger, garlic, etc. Oily food: fried, barbecue, etc. Cold foods: such as cold drinks, raw fish chips, drunk shrimp, etc. Alcohol: Alcohol irritates the intestinal tract and should be avoided altogether. 5. Restrictions on lactating and dairy products are partly ulceric intolerant to lactose, and diarrhea is exacerbated by overingestion. Therefore, lactation intake, such as the choice of low lactose or non-lactose-free dairy products, should be appropriately reduced under the guidance of a doctor. 6. Vitamin and mineral ulcers are prone to vitamin and mineral deficiency due to repeated diarrhoea and poor absorption. Nutrients such as vitamin D, vitamin B12 and folic acid should be replenished on the advice of specialists. 1. Regularity maintains a good pacing habit that helps to maintain normal intestinal functions. Patients should develop the habit of getting up early, ensuring sufficient sleep time, avoiding lateness and overwork. 2. Appropriate exercise helps to improve intestinal function and to mitigate symptoms. Patients can choose their own sport, such as walking, yoga, swimming, etc. Care needs to be taken, however, to avoid intense movement and to avoid intestinal burdens. 3. Reducing long-term stress stress may exacerbate symptoms of ulcer colonitis. Patients should learn to regulate their emotions and undergo relaxation training, such as deep breathing, gradual muscle laxity, etc. Where necessary, psychological counselling can be sought to alleviate psychological stress. Regular follow-up visits to patients suffering from ulcer colonitis should be made to the hospital for periodic review in order to keep abreast of changes in the situation and to adjust the treatment programme. After the symptoms have abated, there is still a need to continue to take medication for some time to reduce the risk of relapse. 5. Attention to dietary hygiene is essential for ulcer colonitis patients. Patients should develop good eating habits, be fresh and clean, and avoid eating obsolete and spoiled food. At the same time, meals are regularly cleaned, kitchen hygiene is maintained and intestinal infections are avoided. 6. Prohibition of smoking and drinking may increase the symptoms of ulcer enteritis and increase the risk of relapse. Patients should stop smoking and drink to reduce the risk of disease. A partial study of the prophylactic fungi shows that the prophylactic fungi helps to improve the micro-ecological balance of the intestinal tract and mitigates the symptoms of ulcer colonitis. Patients may, under the guidance of a doctor, make appropriate additions to the fungs, such as duplex, lactate, etc.
In short, ulcer colonitis patients require a comprehensive diet and lifestyle adjustment to facilitate the recovery of the disease and reduce the risk of relapse. Through scientific dietary adjustments and lifestyle changes, patients can better control their condition and improve their quality of life. In the course of treatment, patients should follow the advice of a doctor, review regularly and cooperate actively.
