In life, there’s a disease that comes silently, with no obvious symptoms at first, but once it’s entangled, and has to eat and drink it, which is the so-called diabetes. But don’t be afraid, with a few good tricks, we can get away from it and move on healthy. First, shut up: give the table a “health revolution”. Now, who can hold a chopstick? But if you want to stay away from diabetes, you can keep your mouth shut. First, those sugary drinks like Coke, milk tea and so on were thrown out of the clouds. There are also fried snacks that spray on the streets and occasionally try to solve the problem, but every day they fill their veins with “greasy oil” and insulin strikes. The choice of coarse grains such as rough rice, oats and corn, when chewed and swallowed slowly, made the blood sugar steady. Vegetables have to be packed with over half a plate, red-channeled peppers, rounded broccoli, rich in dietary fibres, and emptied of excess sugar in the intestinal tract. Don’t pick too sweet fruit, eat apples, pears, etc., and come up one day, and you’re healthy.
II. Spreading the leg: the “motion factor” that awakens the body. Diabetes love to look for people like this when they sit at work all day, when they go to work and go to work and play cell phones on the couch. Sports is sugar. After a walk every day and for half an hour, blood sugar can slowly fall. On weekends, friends play badminton, ping-pong, and move around. If you can get up in the morning, you can punch the Tai Chi in the morning light, and you can get all the blood and your body metabolism. Sleep well: “charging energy” for the body. Night pursuits and all-night games can disrupt the body’s endocrine system. Insulin is a disorder, and blood sugar starts to be a demon. Go to bed by 11 p.m., keep your cell phone away and create a quiet environment. Put a foot on the bed, have a glass of warm milk, have a beautiful dream so that the body can recover itself in sleep, and insulin cells can be purified, and the next day the spirit shakes and the blood sugar is steady. iv. Stress reduction: the little demons in the running. Long-term anxiety, depression, body like a stringed bow, hormonal imbalance, diabetes and opportunity. You have to learn to untie yourself, put on your headphones and listen to music; walk into nature on weekends and breathe the fresh air; or throw up with your friends, and the pressure goes off, and the blood sugar naturally doesn’t follow the word “crash”. Being away from diabetes is not a matter of overnight, and it is a matter of incorporating these tricks into everyday life and becoming a habit. From today onwards, keep your mouth shut, lift your legs, sleep well, reduce your stress so that “sweet troubles” can be drilled seamlessly and enjoy a healthy life.
