Systematic red lupus is a complex self-immuno-disease, and there are many aspects of daily life that people need special attention, which are important for controlling the disease, reducing relapse and improving the quality of life.
First, in the area of routine protection, the patient needs to be careful about the sun. Ultraviolet light in the sun is one of the important factors that induces and exacerbates systemic red weeds. Even in the dark, ultraviolet light remains, so patients should try to avoid going out during the strongest periods of ultraviolet light (10 a.m. to 4 p.m.). If it is necessary to go out, strict sunscreen protection measures, such as the use of an umbrella, the wearing of a wide-side hat, long-sleeved pants and the coating of broad-spectral sunscreens with a sunproof coefficient (SPF) of at least 30. At the same time, patients should endeavour to avoid the use of luminous drugs and foods, such as certain antibiotics, diarrhea and vegetables, such as celery and cauliflower. In skin care, the skin is kept clean, but the use of irritating soap and cosmetics is avoided. Because the skin of the patient may be sensitive, excessive irritation can cause skin inflammation. In the case of red spots, itchings, etc. in the skin, do not scratch at will, so as not to cause infection after break.
In terms of dietary adjustment, a reasonable diet is critical for the systematic erythalamus. Patients should have a balanced diet, with sufficient proteins, carbohydrates, fats, vitamins and minerals. High-quality proteins can be derived from thin meat, fish, beans, etc., which help to maintain normal physiological functioning of the body and repair damaged tissues. At the same time, the intake of fat, especially animal fat, needs to be properly controlled in order to reduce the risk of cardiovascular disease, given the relatively high probability of cardiovascular disease among systematic red erythalas. Increasing vitamin-rich food intake is also important. Vitamin C and vitamin E, for example, are resistant to oxidation and can help to reduce oxidizing stress in the body, and control of the condition may help. Vitamin C, nuts, vegetable oil, etc. are rich in vitamin E. In addition, patients should minimize salt intake and avoid the consumption of pickled foods, as high salt diets can lead to complications such as hypertension.
In terms of physical exercise and rest, appropriate physical exercise has benefits for the physical and mental health of persons with systemic red erythalamus. However, the strength and manner of the exercise is to be determined by the patient ‘ s physical condition. During a stable period, patients can carry out low-intensity campaigns such as walking, yoga and Tai Chi. These movements can increase muscle strength, improve body flexibility and durability, and also help to improve the mood of patients. But to avoid overwork, the exercise should not take too long. Adequate rest is equally important. Patients must develop good sleep habits and ensure sufficient sleep time per day. Inadequate sleep can affect the body ‘ s immune system, leading to increased illness. If the patient has a sense of fatigue, he/she should rest in a timely manner and not be forced to carry out his/her own activities.
In the area of drug treatment, systematic erythalamus usually requires long-term drug control. The patient is required to take the medication on time and in accordance with the doctor ‘ s instructions, and is not free to stop or reduce it. Because a random change in the dosage of a drug can lead to a relapse or increase. Common therapeutic drugs include sugar cortex hormones, immunosuppressants, etc. Sugar cortex hormones, while effective in controlling inflammation, have a number of side effects from long-term use, such as osteoporosis, hypertension and high blood sugar. Patients are therefore subject to regular check-ups during their medication to monitor indicators such as blood sugar, blood pressure, bone density, etc. Immunosuppressants can affect the immune function of patients and increase the risk of infection. Therefore, in their lives, they must be sensitive to personal hygiene and avoid, to the extent possible, the use of densely populated and poorly ventilated sites to prevent infection.
In terms of psychological regulation, the psychological state also has an immeasurable effect on the condition of the systematic erythalamus. Due to such factors as the long-term nature, complexity and possible changes in the appearance of the disease, patients are vulnerable to negative emotions such as anxiety and depression. Patients learn to face the disease properly and to adapt their mentalities. They can communicate more with their families, friends, and can participate in a number of patient associations to share their experiences and feelings. When emotions are low, trying to relax, such as listening to music, meditation and so on, optimism helps to improve the body ‘ s immunity and has positive implications for disease control. Systematic erythalamus require attention in all aspects of life, with strict self-management combined with regulated medical interventions to better control the condition and lead a relatively normal life.
