Pediatrics and sports are two important aspects of diabetes management, which can complement each other and together promote blood sugar control. The following are some of the recommendations on how to combine therapeutic feeding with sports:
Understanding the basic principles of therapeutic feeding: the principle of diet with low sugar, low fat, high fibres, appropriate proteins, and a regular diet. Sports: Select aerobics as a combination of muscle force training, such as walking, jogging, swimming, cycling, yoga, etc. Combining strategy 1. Organize pre- and post-motion diets for diet and exercise time: properly supplement food before and after exercise to avoid excessive blood sugar fluctuations. A small amount of carbohydrates can be ingested prior to exercise, after which proteins and carbohydrates should be replenished in a timely manner. Post-dinner exercise: It is recommended to conduct one-to-two hours after the meal, when blood sugar is relatively high and it helps to reduce the peak of blood sugar. 2. When dietary adjustments increase the amount of motion: If the amount of movement increases, an appropriate increase in the intake of carbohydrates may be required to prevent the occurrence of low blood sugar. (b) When the amount of motion is reduced: If the volume of movement is reduced, the diet should be adjusted appropriately to avoid over-ingestion of heat leading to increased body weight. 3. Optimizing high-fibrous food for dietary content: The pre- and post-motion intake of high-fibrous food helps to stabilize blood sugar, such as whole grains, beans, vegetables, etc. Protein: Increased protein intake in appropriate quantities helps muscle recovery and blood sugar control, such as skinny meat, fish, eggs, beans, etc. 4. Sport-type combinations of aerobics: run, jogging, etc. contribute to increasing body sensitivity to insulin and reducing blood sugar. Strength training: Increased muscle mass helps to increase basic metabolic rates and muscles can continue to consume blood sugar after exercise. 5. Surveillance and adjustment of blood sugar monitoring: monitoring of blood sugar before, after and after sports, before and after meals, understanding of the effects of diet and exercise on blood sugar, and timely adjustment. Individualization: the diet and sports plan are adapted to the individual ‘ s blood sugar reaction and physical condition. Care to avoid low blood sugar: Carrying candy or sugary beverages when moving to prevent low blood sugar. Motivation: Avoid excessive exercise to avoid muscle damage or low blood sugar. Persistence and regularity: to maintain regularity of diet and movement and to develop a healthy lifestyle.
Through these strategies, diabetics can better combine therapeutic feeding and exercise, effectively control blood sugar, reduce the risk of complications and improve the quality of life.
