For diabetes patients, every dietary choice may affect blood sugar levels. Dairy products, as a nutritional source of calcium and protein, are an important part of the diet of diabetics. But the question is, milk and yogurt, which is better suited for diabetics?
Milk provides a wealth of calcium and protein and contains vitamin D and other minerals essential for bone health. For diabetics, the choice of low-fat or defamined milk is more appropriate, as these types of milk contain low saturated fat content, which helps to control blood resin levels, thereby reducing the risk of cardiovascular disease.
The yogurt contains not only all nutrients in milk, but also intestinal health benefits from the presence of active yogurt. The vibrating bacteria contained in yogurt can contribute to the optimization of intestinal strains and enhance immunity. In addition, yogurt usually contains low lactation content, which is more appropriate for lactose-intolerant diabetes patients.
Diabetes patients need to consider blood sugar control when choosing milk or yogurt. lactation in yogurt may reduce blood sugar and make it a better option for diabetics. However, many of the yogurt products on the market have sugar or sweetener, which may increase blood sugar levels. Therefore, diabetes patients should select yoghurt products without sugar or low sugar.
For both milk and yogurt, diabetics should pay attention to the nutritional labelling of products and choose low-fat, low-sugar products. At the same time, control of intake is also important. Some 200-300 ml of dairy products are recommended for daily intake to ensure nutritional balance.
When choosing milk or yoghurt, diabetes patients should choose according to their health status, taste preferences and the nutritional composition of the product. In general, yoghurt, low-fat, sugar-free or low-sugar yoghurt is a better option, as it contains a useful fungi that may help to improve blood sugar control. However, milk is also a nutritious option, especially for diabetes patients who need additional calcium and protein. The key is to select healthy dairy products and control intake as part of a balanced diet.
