Every choice is critical in the diet management of diabetes patients. And protein powder, a nutrition of great concern in the field of health, raises questions for many diabetics: can protein powder be eaten?
Protein powder is generally one or more of the main components of soybeans, milked proteins, cheese proteins, and processed powdered nutritional supplements. Its main function is to provide quality protein to the human body and to meet the body ‘ s demand for protein.
So, can diabetics eat protein powder? The answer is yes. Protein is an important nutrient.
It helps maintain muscle quality, improves body immunity, promotes healing, etc. Moreover, the absorption of proteins is relatively slow and does not rise as rapidly as carbohydrates, thus contributing to some extent to the control of blood sugar. However, subject to careful selection based on individual circumstances and where protein powder is not a substitute for a normal diet, diabetes patients are required to ensure a balanced diet consisting of appropriate quantities of carbohydrates, fats, proteins, vitamins and minerals.
What should diabetics care about when choosing protein powder?
(1) See the composition table: Select protein powder with high protein content, sugar content and low fat content. In the meantime, pay attention.
Check for other body-friendly components such as vitamins, minerals, etc.
(2) Consultant doctor or nutritionist: The suitable protein powder may be selected on the basis of professional advice given by the doctor or nutritionist.
(3) Food methods: The proper consumption of protein powder according to the product description, not overingestion. At the same time, care should be taken to match other foods so as not to affect nutritional absorption. Diabetes patients can eat protein powder under appropriate circumstances, but carefully choose, far from adding large amounts of sugar and from unknown sources. Only the right choice and the use of protein powder can give us more credit for our health.
