How much more sugar do you take?

Blood sugar, which seems to be a simple word, is closely related to our health. It’s like a little light that reminds us of our health. However, when the blood sugar value is above normal, we need to pay special attention. So, how much sugar do you need to take?First of all, we need to clarify the normal range of blood sugar. Generally, the normal value of empty abdominal sugar should be between 3.9 and 6.1 mmol/L. For young people, the value of one hour ‘ s blood sugar should remain above 7.8 mmol/L. However, in the case of pregnant women or elderly persons, the standard can be relaxed slightly, and one hour of blood sugar can be relaxed to about 10mmol/L.So, when blood sugar values exceed these ranges, does that mean that we need to take a drop-down pill right now? Not exactly. Doctors take into account the individual circumstances of the patient to decide whether or not the treatment should be with sugar. Specifically, when empty abdominal sugar levels climb to 7.0 mmol/L or two hours after the meal, the blood sugar values jump to 11.1 mmol/L, with visible symptoms of drying, drinking and urination, it is necessary to consider the use of sugar-relief pills. In addition, diabetes can also be diagnosed if the value of erythroglobin is more than 6.5 per cent, at which point it is also required to control blood sugar.Before we take sugar, we can adjust blood sugar through diet and exercise. For example, reducing the intake of high sugary and fat foods and increasing the share of vegetables, fruit and whole cereals in diets, while maintaining appropriate sports, such as walking, swimming, etc., helps to reduce blood sugar. However, if, after a period of dietary and motor adjustment, the blood sugar remains out of control within normal limits, then it needs to be taken under the direction of a doctor. The usual sugar mellitus are diaphragms, Sigrin, etc. These drugs can help us reduce the risk of blood sugar and complications.Overall, the excess of blood sugar does not mean that it is immediately necessary to take sugar relief. We need to judge on a case-by-case basis, with regular treatment under the guidance of a doctor. At the same time, maintaining a healthy lifestyle, such as a reasonable diet and adequate exercise, is an important means of controlling blood sugar.