When and how can we control blood sugar effectively after eating?

Diabetes is a common chronic disease that has a significant impact on the quality of life and health of all. Controlling blood sugar levels is one of the keys to managing diabetes. In addition to medication and dietary control, proper exercise is an important means of controlling blood sugar. So, when do you get to exercise after dinner to control blood sugar?Post-eating exercise is defined as the exercise of a suitable amount of physical activity after feeding to promote the consumption and reduction of blood sugar. This is because, after eating, carbohydrates in food are broken down into glucose, entering blood, leading to increased blood sugar. The use of glucose by muscles can be increased by movement, thus reducing the level of blood sugar.Studies have shown that 30 minutes to one hour after the meal is the best time to exercise. Blood sugar levels usually peak during this period, when exercise can better contribute to the consumption and reduction of blood sugar. The best results may not be achieved if the campaign is conducted prematurely or late.In addition, the duration of the post-eating exercise should be determined on the basis of the physical condition of the individual and the advice of the doctor. For diabetic patients, for example, if blood sugar is poorly controlled or if there are other complications, the time and intensity of exercise may need to be adjusted under the guidance of a doctor. At the same time, care needs to be taken, for older persons or those in poor health, to avoid excessive physical discomfort.In addition to the choice of time, the strength and type of post-dinner exercise are also important. Generally, mild to moderate aerobics, such as walking, jogging, cycling, etc., are more appropriate options. These movements can help to reduce blood sugar levels by increasing heart rate and respiratory frequency and promoting blood circulation and metabolism.Finally, it should be noted that post-dinner sports are not all-powerful. For people with diabetes, in addition to sports, attention needs to be paid to dietary control and medication. Blood sugar levels can be better controlled only by a combination of means.In general, 30 minutes to one hour after meal is the best time for exercise. At the same time, the strength and type of activity need to be determined on the basis of the individual ‘ s physical condition and the doctor ‘ s advice. Let us act together and use sport to fuel our health, and say “bye” to diabetes.