Proximate spinal disease is a chronic inflammation disease, and good patient management is critical for controlling the condition and improving the quality of life. Effective patient management is a multidimensional and protracted battle that encompasses many aspects of life.
Awareness of the disease and its psychological adaptation are at the forefront of management. Patients need to have a better understanding of the mechanisms, symptoms and development of the disease, which is curable but long-term, in order to eliminate fear and anxiety. A positive mentality helps to increase immunity and fight the disease. Patients can communicate more with their patients, share experience in the fight against the disease, and participate in related health lectures and rehabilitation activities to build strong psychological defences.
Regularity goes hand in hand with reasonable movement. (c) Maintain adequate sleep and ensure, to the extent possible, 7 – 8 hours of high-quality rest every night, so that the body ‘ s organs and immune systems can be repaired and strengthened. Physical exercise is a central element of the management of patients with direct spina. Swimming is one of the best ways to move, and water floats to reduce spinal pressure while exercising muscle strength and joint flexibility throughout the body. Some forms of yoga, such as cat-cow, can effectively stretch the spinal column, enhance back muscle strength and improve body flexibility. In addition, routine maintenance of aerobics, such as walking and jogging, can facilitate blood circulation and maintain joint activity. But sport needs to be gradual and sustained, avoiding overwork and physical damage.
Dietary management cannot be ignored. Following the principle of anti-inflammatory diets, foods rich in thorium-3 fat acid, such as deep-sea fish (sandardfish, etc.), nuts (walnuts, almonds), which are resistant to inflammation and help to mitigate the effects of arthritis. Increased intake of vegetables and vegetables, such as broccoli, spinach, blueberries, oranges, etc., are rich in antioxidants and vitamins that enhance immunity and promote body restoration. Reduced intake of red meat, processed foods and high sugar beverages, which can exacerbate inflammation. At the same time, care must be taken to balance diet with nutrition and to ensure adequate body proteins, carbohydrates and healthy fat.
Drug dependence is key to the control of direct spinal disease. Patients are required to take the medication strictly in accordance with the time limit prescribed by the doctor, and are not allowed to reduce the quantity or stop the drug. Even if symptoms are mitigated, medication should be used continuously to maintain stability. Periodically reviewed, blood tests (e.g., blood sank, C reaction protein, liver and kidney function, etc.) and video tests (e.g., X-line, CT or MRI imaging) are generally conducted every 3 – 6 months to enable doctors to keep abreast of changes in the condition and adjust the treatment programme.
The details of everyday life are equally important. (c) Maintain the right sit and stand, avoid bending the back, and select the seats and mattresses that are highly appropriate and well supported in the waist, in order to maintain the spinal physiology. Care is taken to keep warm, in particular in the waist and neck, to add clothing in a timely manner in cold weather, and to wear warmer items, such as loins, to prevent pain from being induced or aggravated by cold. The cessation of alcohol and tobacco can reduce the functioning of the immune system, exacerbate inflammation, and the cessation of smoking and the proper consumption of alcohol can greatly benefit the control of the condition.
The management of direct spinal disease patients is a system project that requires a combination of psychological, physical, dietary, pharmaceutical and life details. It is only through the active involvement of patients themselves, working closely with doctors, that they can effectively control their development and achieve a better quality of life and health in the long-term fight against disease.
