In cold winters, maintaining blood sugar stability is particularly important for diabetes patients. A reasonable mix of breakfast not only helps control blood sugar, but also provides sufficient energy and nutrition for one day. Here are three types of breakfast food that are suitable for cold, which can help you stabilize blood sugar all day.
Oatmeal is one of the ideal options for winter breakfast. oats are rich in dietary fibres, especially beta-Portuguese, which slows the absorption of sugar, thus helping to stabilize blood sugar fluctuations. Not only is oatmeal low in the GI (Ligration of Sugar Index) but it also provides a lasting energy to increase abdominal saturation and avoids the additional burden of blood sugar associated with morning extra meals. It is recommended that sugar-free oatmeal be chosen, with defamined milk or soybeans made into porridge, and that raw nuts, such as almonds or walnuts, be added to increase taste and nutrition.
Eggs are the source of high-quality proteins and have less effect on blood sugar. Boiled or steamed eggs are a good choice, as they not only provide high-quality proteins, but also slow the emptiness of food in the stomach, thus reducing the rate at which blood sugar rises. Eggs are known as the “perfect protein model”, and their high protein absorption is an integral part of the breakfast for diabetics. A combination of fresh vegetable salads, such as lettuce, cucumbers and tomatoes, can supplement vitamins and minerals while helping to control blood sugar.
The third type of food recommended is whole grain food, such as wheat bread or porridge. Whole grain foods are fibre-rich and can slowly release sugar and avoid a rapid rise in blood sugar. Whole wheat bread retains more dietary fibres and nutrients and absorbs relatively slowly, helping to stabilize blood sugar. A small amount of sugar-free peanut butter or jam on the whole wheat bread can be added to the taste.
In addition to the above three foods, a glass of milk or soybean is available. Milk is a high-quality source of calcium and protein and belongs to low GI foods, and a glass of milk every morning provides the necessary nutrients. Beans are also a good alternative, especially for lactose-intolerant populations.
A reasonable mix of breakfast is essential for diabetes patients. The choice of low GI staples, high-quality proteins and fresh vegetable fruits can help stabilize blood sugar and provide sufficient energy and nutrition for one day. Remember that a healthy diet begins at every breakfast, and that the scientific mix of breakfast not only helps control blood sugar but also increases overall health.
