HIIT: Secret weapon for blood sugar control for diabetes patients

On the path to a healthy life, we are constantly exploring effective ways to keep our bodies in the best shape. Today, we’re going to introduce a highly popular mode of movement — high-intensity intermittent training, which not only burns large amounts of heat in a short time, but also brings unexpected surprises for blood sugar control. HIIT is a highly intensive and intermittent form of training. It doesn’t take as long as the traditional aerobics, but it turns between high-intensity motion and low-intensity rest or recovery. For example, fast-sprinting for 30 seconds, and then jogging or walking for 30 seconds, so repeatedly. Such a training model can rapidly raise the heart rate, burn a lot of calories in a short period of time and stimulate the metabolic potential of the body. So, how does HIIT help control blood sugar? The secret is that it makes the body insulin more sensitive. Insulin is the key hormone that regulates blood sugar in our body, which helps muscles and cells better absorb and use blood sugar. And HIIT, through high-intensity motion, can stimulate muscle cells to react to insulin, making them more “sensitive” and thus more effective in reducing blood sugar levels. Moreover, HIIT contributes to long-term metabolism in the body. That means that for a while after the training, our bodies will remain at a high metabolic rate and keep burning calories, helping to maintain the stability of blood sugar. For diabetics, HIIT is more of a evangelical. Studies have shown that regular HIIT training can significantly reduce the risk of diabetes and improve sugar metabolism. Of course, before any new campaign is initiated, the doctor or professional should be consulted to ensure the safety and applicability of the campaign. In addition, HIIT has the advantage of being time-efficient and diverse. Whether it’s a fast sprint, a jump rope or a ride, it can be HIIT training. Diabetes can choose the best way to train themselves, based on their preferences and physical condition. In short, HIIT is not only an efficient mode of movement, but also a strong assistant for blood sugar control. Let’s join the HIIT and enjoy a healthy, vibrant life!