Prophyxia prevention: building a health line

Pain, as a common metabolic disease, causes many pains and inconvenience to patients. However, through scientifically effective preventive measures, we can significantly reduce the risk of arrhythmia and safeguard our health. First, a reasonable diet structure is an important building block for the prevention of gout. The “flaming cord” of high-eating foods, such as common animal livers, kidneys, brain flowers, and some seafood, such as crab yellow, fish, should be severely restricted. In contrast, diets should be dominated by low-eating foods such as vegetables, fruits, low-fat dairy products and most cereals. They not only provide the body with abundant nutrients but also contribute to the stability of the level of urine acid in the body. At the same time, reducing intake of high sugar and alcohol should not be overlooked. Sugar in high sugar beverages accelerates the synthesis of urea, while alcohol, especially beer, inhibits excretion of urea in the body during metabolism, which in turn accumulates in the body. Second, adequate water intake plays a key role in the prevention of gout. Water is an important medium for metabolism in humans, and increasing the amount of drinking water can effectively contribute to the discharge of urine. It is recommended that white water be used on a daily basis, 2000 – 3000 ml, with a small number of times of drinking, to keep the urine diluted, to prevent urine crystals from distilling and sanctifying at joints, etc. Thirdly, moderate exercise is a good helper for the prevention of gout. Regular and appropriate exercise enhances body function, increases metabolic efficiency and helps to control weight. Overweight is often accompanied by higher levels of urinal acid, which can effectively reduce the risk of arrhythmia by reducing body weight through exercise. The recommended options for aerobics such as walking, jogging, Tai Chi Fist are performed three to five times a week for about 30 minutes each. However, care needs to be taken to avoid excessive motion, in particular high-intensity or joint damage in the short term, as this can lead to urea acid fluctuations and cause arrhythmia. Fourth, maintaining good living habits is as crucial as mental state. Undesired lifestyles such as long-term stayovers and excessive stress can interfere with the human body ‘ s endocrine system and metabolic function and affect the urea acid metabolic balance. Therefore, an early sleep habit should be developed to ensure adequate sleep for 7 – 8 hours per night. At the same time, learning to use a variety of stress-relief methods, such as meditation, yoga, tourism, etc., in time to ease stress and maintain a healthy balance of mind and mind. Prophyxia prevention requires that we act in the drops of daily life, building a whole range of health lines from the dimensions of diet, drinking water, exercise, habits and mental state, so that we can live a healthy and healthy life free of the pain.