Pre-emption: healthy life is the key

Pain, like a “time bomb” hidden in the body, is drilled in pain when it goes off. But we can effectively reduce the incidence of gout and embrace a healthy life if we actively take preventive measures. With regard to diet, emphasis should be placed on nutritionally balanced and low-pregnancy. Reduced consumption of seafood products, such as shrimp, crabs, shellfish, etc., are rich in poaching and can easily lead to increased urine acid. All types of animal internal organs are more aphrodisiac “contributors” and must be kept away. Most types of vegetables, such as broccoli, celery, cucumbers, and fruits such as apples, bananas, oranges, are low-intensity, vitamin-rich and food-fibre-rich foods that help to promote urine acid excretion and should be the main cause of daily diet. Main foods can increase the proportion of coarse grains, such as maize, oats and so on, which can provide a lasting abdominal saturation while facilitating physical metabolism. Water intake is essential for the prevention of arrhythmia. Sufficient moisture dilutes the concentration of urea acid in blood and promotes its excretion through urine. Drink at least 1,500 – 2000 ml of water per day, appropriate for white water. Avoid excessive consumption of coffee and strong tea, as some of its components may affect urea acid metabolism. Life patterns are the cornerstones of the prevention of gout. Long-term stay breaks human biological clocks and affects normal metabolic functions of the body, including excretion of urine acid. Maintaining a high-quality sleep of 7 – 8 hours per night allows for good repair and adjustment of body organs and systems and maintains a balance of urea acid metabolism. Proper physical exercise enhances physical fitness, controls weight and indirectly prevents gout. Choosing sports with smaller joints such as yoga, swimming and cycling are carried out three to five times a week, each for more than 30 minutes. Attention, however, needs to be paid to moderate motor strength and to avoiding excessive fatigue and joint damage, as these may cause urea acid fluctuations and ailments. In addition, it is important to avoid chronic stress. Excessive stress can cause endocrine disorders and affect normal metabolism of urine. Learn to relax and relax through meditation, deep breath, music, etc. Prophyxia prevention is a long-term self-health management initiative. Through a rational diet, adequate drinking water, regularity, moderate exercise and psychological adjustment, we can build a strong line of defence for the body, incapacitating and enjoying a healthy life.