Chronic stomachitis, a common digestive system disease, affects the quality of life of many people. Its causes are complex and diverse and include, inter alia, cholesterosomiasis infections, chronic adverse eating habits, drug irritation, self-immunization responses and stress. Understanding the causes of chronic stomach disease and taking appropriate preventive measures are essential for maintaining stomach health.
I. Recognizing chronic stomachitis
Chronic stomach inflammation refers to chronic inflammation in the stomach mucous membrane, long duration and diverse symptoms, such as abdominal discomfort, saturation, blunt pain, burns, etc., which may be accompanied by appetite, anti-acid acids, gas, etc. Chronic stomach inflammation is classified as non-atrophy (substantial stomach inflammation) and atrophy of stomach inflammation, which may further develop into stomach cancer and therefore require high priority.
II. Chronic stomach disease prevention strategies
1. Eradicating cholesterol infection
Sphinx is one of the most common causes of chronic stomach disease. Once infected, the stomach mucous membranes continue to suffer, leading to repeated inflammations. Therefore, patients already infected with cholesterosomiasis should undergo standard antibacterial treatment under the guidance of a doctor in order to completely eradicate the disease.
2. Adapting eating habits
• Regular diet: regular eating habits are maintained, meals are served on time and food is avoided.
• Balanced nutrition: To sustain normal repair and renewal of stomach mucous membranes by ingesting more protein-, vitamin- and mineral-rich foods, such as skinny meat, fish, eggs, fresh vegetables and fruits.
• Avoiding stimulant foods: reduce ingestion of irritating foods such as spicy, greasy, cold, persedigree, peric acid, so as not to increase the damage to the stomach mucous membranes.
• Attention to dietary hygiene: avoiding the consumption of unclean food and reducing the number of out-of-home meals to reduce the risk of infection of pathogens such as fungi.
3. Reasonable use of medicines
• Avoiding substance abuse: The persistent abuse of drugs such as non-parathalmic anti-inflammatory drugs and antibiotics can damage stomach mucous membranes and cause stomach inflammation. Therefore, in the use of these drugs, medical instructions should be strictly followed to avoid self-inflicted dosages and lengthening.
• Protection of gastric mucous membranes: For patients requiring long-term use of the above-mentioned drugs, gastric mucous membrane protections, such as sulfur aluminum, gel fruit glucose, etc., can be used under the direction of a doctor to reduce the damage to the stomach mucous membrane.
4. Reducing stress
Long-term stress can lead to microcircle disorders in the stomach mucous membranes, which affect the repair and upgrading of the mucous membranes, thus inducing or exacerbating chronic stomach inflammation. Patients should therefore learn to release stress and remain relaxed and happy. You can relax your feelings and ease your stress through sports, meditation, listening to music, etc.
5. Periodic medical examinations
A regular stomach lens is performed to detect and treat chronic stomachitis in a timely manner and to prevent its deterioration. For those with a family history of stomach cancer or other high-risk factors, a regular gastroscope examination should be carried out in order to detect the disease at an early stage and to take appropriate treatment.
6. Increased immunity
The maintenance of adequate sleep, a moderate exercise and a balanced diet all contribute to increasing body immunity and reducing the incidence of chronic stomach disease. People with high levels of immunity are also better able to repair their stomach mucous membranes and are better able to withstand pathogen attacks.
III. Lifestyle adjustments
1. Maintaining good habits
Adequate sleep is essential for the repair of gastric mucous membranes. Patients should maintain a regular pacifist habits and avoid staying up late and overworking to ensure sufficient time to repair the gastric mucus.
Moderate exercise
Moderate motion promotes gastrointestinal creeping, improves the circulation of blood in the stomach and contributes to the repair and upgrading of gastric mucous membranes. Patients can choose a gentle way of moving, such as walking, jogging, yoga and so forth, to avoid severe motor damage to their stomach mucus.
3. Prohibition of smoking and alcohol
Tobacco use and alcohol use can exacerbate stomach mucous membrane damage, leading to repeated chronic stomach inflammation. Patients should therefore stop drinking at the earliest opportunity in order to reduce the incidence of stomachitis.
4. Maintaining optimism
Optimistic attitudes help to reduce stress and the triggers of chronic stomachitis. Patients can maintain positive optimism through psychological counselling, social activities, etc.
IV. Self-management of chronic stomach disease
1. Recording of dietary journals
The patient can record the daily diet, including the type and quantity of food and the feeling after eating. This helps patients to detect foods that may lead to increased stomach inflammation and thus avoid re-ingestion.
2. Observation of changes
Patients should closely observe changes in the condition, such as whether symptoms such as upper abdominal discomfort and pain are aggravated or persistent. In the event of an anomaly, medical treatment should be provided in a timely manner so that the doctor can adjust the treatment to the condition.
3. Medicinal compliance
Patients should strictly comply with the medical prescriptions to avoid self-inflicted dosage reduction or withdrawal. At the same time, doctors are regularly informed of the changes in their condition so that they can adjust their treatment programmes in a timely manner.
4. Maintaining good habits
In addition to the above-mentioned measures to regulate eating habits, rational use of medicines and reduction of mental stress, patients should maintain good living habits, such as hand washing, mouth cleaning and oral hygiene, in order to reduce the risk of pathogen infections.
Summary
The prevention of chronic stomach disease is a long-term and complex process, requiring patients to start from multiple sources, including the eradication of cholesterosomiasis infection, the adaptation of dietary habits, the rational use of drugs, the reduction of stress, periodic medical examinations and the adaptation of lifestyles. Through scientific prevention strategies, patients can effectively reduce the incidence of chronic stomach disease and improve the quality of life. At the same time, patients should learn to manage themselves, closely observe changes in conditions, follow medical prescriptions and maintain good habits in order to maintain stomach health.
In our daily lives, we should pay more attention to our stomach health and take proactive preventive measures to avoid the occurrence of chronic stomach disease. Only with a healthy stomach can we better enjoy our lives and meet every good tomorrow.
