Get away from gout. Start with prevention.

Arrhythm, this painful disease, has caused great suffering to patients. In fact, it is a preventable disease that can effectively reduce the risk of its occurrence as long as we pay more attention in our daily lives. Maintaining healthy weight is key to the prevention of gout. Obesity increases the level of urine acid in the body and increases the likelihood of arrhythmia. It is essential to keep weight within normal limits through a reasonable diet and appropriate exercise. On the diet, there is a need to reduce the intake of high-eating foods, such as larvae, seafood, red meat, etc. At the same time, the intake of fresh vegetables, fruit, whole grains and low-fat dairy products should be increased, and these foods can help to promote urinate excretion. Drinking more water is also essential to prevent gout. Adequate water intake can increase urine generation and drive urine out of the body. It is recommended to drink at least 2000 ml of water per day, and white water is the best option. In addition, the consumption of alcohol and sugary beverages is restricted. Alcohol interferes with the metabolism of urea acid, especially beer, which has a higher and should be avoided. Sugar can also affect the level of urea acid in sugary drinks, so it is important to drink less or not. Routine motion enhances body quality and weight control, but it needs to be moderate, avoiding overwork and joint damage. As a result of intense physical activity or injury, levels of urine acid can fluctuate and cause arrhythmia. Prevention of gout is a long-lasting war that requires us to start from all aspects of life and to develop good habits and eating habits in order to be able to live a healthy life free from the pain.