The essence of life lies in the blood, where the blood is not clean, where it becomes sticky, where the functional capacity of the body is reduced, and where cardiovascular diseases occur earlier. And the blood vessels, in a way, are at the very heart of the blood, and when they get older, the blood is naturally not clean. When you’re older, you get older. A well-known expert on vascular disease has stated that “breeding is an important part of vascular maintenance”.
What kind of vein is healthy?
When a person reaches the age of 20, blood garbage is accumulated in the veins over time, which makes the veins thin and hard, and even some of the clots fall to form a clot, and the body starts to sound alarms.
Healthy blood vessels should have three criteria — tenacity, smoothness and smoothness.
Resilient — a good blood vessels should be flexible and flexible. Angular vessels are like rubber bands, and when they lose their elasticity, their function diminishes.
Slip — it means that the inner walls of a good vein should be smooth and smooth. Smooth blood vessels are the most capable of transporting blood.
Sine — generally refers to the arteries, which are tough and smooth, and naturally become smooth.
You must be familiar with the yellow throat, which is the artery of animals like pigs and cattle. Therefore, healthy blood vessels should be as strong, smooth and smooth as good yellow throats.
How to ensure the health of the blood vessels requires additional nutrients that improve the blood vessels. What nutrients can make blood vessels healthier?
Dietary fibres – lipid control
Dietary fibres, especially water soluble, can reduce cholesterol levels. Research: Ingestion of sufficient dietary fibres can effectively reduce the risk of cardiovascular diseases such as coronary heart disease and the sclerosis of arteries. Food rich in dietary fibres is a “good drug” for lipid control.
Phosphorus resin – prevention of vascular sclerosis
Phosphate is an important component of human lipoprotein, which promotes cholesterol operation and metabolism and prevents cholesterol deposition in the blood vessels. Thus, the multi-ingestion of foods containing phosphorus resin can be effective in preventing vascular sclerosis.
Vitamin C – prevention of lipid peroxide
Vitamin C can be described as a powerful antioxidant that can effectively remove the internal free radicals, prevent lipid peroxide in the blood vessels and reduce the risk of vascular disease.
It is only by providing a nutritional adjustment programme, based on a professional analysis of the nutritionist’s condition, to ensure daily intake of the nutrients necessary for the body, that he/she can be healthy and his/her blood vessels removed, and “young youth” is not a dream.
As old as your veins, as old as your body, as young as your veins, and as young as you are.
