When it comes to the management of diabetes, the first reaction is probably “Smoky Sugar”, but you know what? The relationship between intestinal health and diabetes is very close! A healthy intestinal system not only helps you better manage blood sugar, but also makes your body easier and more spiritual.
1. Why is intestinal health important?
There are hundreds of millions of bacteria in the intestinal tract, like a “micro-army” that is responsible for ingestion of food, nutrients and insulin sensitivity. Blood sugar management may become more difficult if intestinal strains are imbalanced (e.g. good bacteria are reduced). Recent studies have found that some useful bacteria (e.g., trobacteria) may help to improve diabetes.
2. How do you get the intestines?
Don’t worry, it’s not hard to adjust intestinal herbs, but to add intestine-friendly foods to the diet, food fibres such as whole grains, oats, beans and green leaves; sour milk, fermented bean products such as nanobeans are good options. Try to increase high-fiber diets once a week, such as a bowl of oatmeal for breakfast, with a banana, simple and nutritious.
3. Intestine health also reduces emotional volatility
And interestingly, there’s a secret passage between the intestinal tract and the brain, called the intestines. If you have a intestinal balance, your mood may also be more stable, avoiding blood sugar fluctuations due to stress or anxiety. It takes 10 minutes a day to take a deep breath or meditation to help the intestinal and brain “relax”.
Do not ignore the “pee signal”
The intestinal health can also be observed by the state of poop. If you find constipation or an increase in the frequency of diarrhoea, it may mean that your intestinal tract needs help. Remember to adjust diets or consult doctors in a timely manner.
In conclusion, intestinal health is a “small aid” for diabetes management. By improving eating habits and focusing on the balance of the fungus, you can not only control blood sugar better, but also keep your body and emotions at their best!
