How diabetics respond gracefully to winter blood sugar fluctuations

In winter, the management of blood sugar by diabetics has added another challenge: the cold makes people lazy and the holiday food difficult to refuse. And cold air could affect insulin absorption in the body, making blood sugar fluctuations more difficult. But don’t worry! Here are a few simple and practical ways to help you keep your blood sugar stable in the winter. Rejecting “hover”, move! It is true that cold days make it easy for people to stay in their homes and not move, but a chronic lack of sports can make insulin “unbehaved” and blood sugar can naturally rise. In fact, the winter exercise doesn’t have to go to the gym, you can try to do some easy exercise at home, like yoga, stretch, or go 10 minutes. Petty: If you go out and exercise, wear more windproof clothing, especially to protect your feet against freezing. Warm against the “mix” of high-heat diets. Winter foods are always particularly fragrances, such as hot pots, desserts and fried foods. It won’t be a problem, but it won’t be enough. Try to set itself a “food quota”: it can be eaten, but it needs to be measured, for example, by eating only half of the dessert or less of the pan. (b) Petty: Choosing the soup base for the hot pot, poaching vegetables and eating less processed meat such as meatballs or sausages. 3. Be careful of the effects of low temperatures on insulin. Cold weather may affect the absorption rate of insulin, especially when the injection area is cooled, the efficacy of the drug may slow down. The solution is simple: keep the injections warm and use your hands to warm the skin before injection. Pettyr: Do not put insulin in too cold a place and keep its storage temperature within the suggested instructions. Drink, drink, drink! In winter, the weather is dry and many will neglect the recharge, but dehydration may make blood sugar more difficult to control. Every day, a water target, such as 1.5-2 litres of water, with a lovely cup of warmth, always reminds you to drink more. In conclusion: Despite the headaches associated with blood sugar fluctuations in winter, it can be easily dealt with by adjusting sports, diet and drug habits. Don’t let the cold beat you.