Diabetes appears to be directly related to sweet food in the impression of many people that it is only those who love it that have such a “sweet disease”. However, the reality is far more complex. So why can people become “targets” for diabetes even if they don’t like sweets?
First, we need to clarify a common error: diabetes is not directly caused by sugar. Diabetes is a metabolic disease, mainly characterized by high blood sugar. It is divided into two main types: type 1 and type 2 diabetes. Type 1 diabetes is usually caused by the destruction of β-cells in insulin due to its own immune response, and the insulin is reduced or lacking. Type 2 diabetes is associated with insulin resistance and relative insulin insufficiency.
Insulin is a hormonal of pancreas, which helps glucose enter cells and provides energy to the body. When insulin is insufficiently sterilised or the body resists insulin, glucose is unable to enter the cell properly, leading to increased blood sugar levels, leading to diabetes. This process is not directly related to how much sugar is consumed.
The impact of modern lifestyles on diabetes cannot be ignored. Persistence, lack of exercise, high-heat diet, obesity, etc. are important risk factors for type 2 diabetes. These factors can lead to an increased body demand for insulin, which can develop to type 2 diabetes when pancreas are unable to meet this demand.
Genetic factors also play an important role in the incidence of diabetes. If there are diabetes in the family, the risk of personal illness increases accordingly. But that does not mean that we will definitely get diabetes, a risk that can be reduced by good living habits and healthy diets.
Environmental factors, such as air pollution and chemical exposure, may also affect insulin sensitivity and increase the risk of diabetes. These factors may interact with genes and together affect the health status of individuals.
Since diabetes is not directly related to sugar, the key to preventing diabetes is to maintain a healthy lifestyle. A balanced diet, adequate exercise, maintenance of healthy weight and periodic medical examinations are all effective means of preventing diabetes.
Diabetes is not a patent for sugar-eating people. It is a complex disease linked to a variety of factors, including genetic, lifestyle and environmental factors. Knowledge can help us to better prevent and manage diabetes. You know, a healthy lifestyle is the best “drug” to prevent diabetes. Let’s act together, free from diabetes and enjoy a healthy life!
Diabetes
