For diabetics, it would have been worse if it had been accompanied by high blood resin. These two situations not only increase the risk of cardiovascular disease, but also make blood sugar control more difficult. But don’t worry, with a reasonable diet, we can effectively mitigate these symptoms. Let’s see what we should do next!
The choice of a healthy source of fat is key. To the extent possible, unsaturated, acid-rich foods such as olive oil, fish oil and nuts are selected. Good fat in these foods helps to reduce the level of bad cholesterol (LDL) while increasing the proportion of good cholesterol (HDL). Avoid eating foods that contain large amounts of saturated and trans-fats, such as fried foods, fast foods and processed meat. This type of food increases the levels of triester glycerine in blood and increases blood resin abnormalities.
It is also important to eat more food, which is rich in food. All grains, beans, vegetables and fruits are good sources of fibre. Dietary fibres can help to reduce the emptiness of the stomach and thus the peak of post-eating blood sugar; at the same time, they can also contribute to the removal of cholesterol from the intestine, indirectly reducing total cholesterol in blood. At least 25 grams of dietary fibre per day could be consumed, which could be achieved by increasing the intake of vegetables or choosing a whole cereal product.
Equally, a good-quality protein supplement is not negligible. Diabetes patients need to ensure sufficient high-quality protein intake to maintain muscle quality and support normal body functioning. Thin meat, chicken chests, fish and beans are all good choices. Be careful not to overdose red meat, which contains more saturated fat, which may have adverse effects on cardiovascular health.
It is crucial to maintain the habit of regular ration of meals. An attempt could be made to divide three meals a day into five to six snacks, each with little or no food, so that the nutritional needs can be met without excessive fluctuations. Dinner should not be oversaturated in order to interfere with the metabolic process of the next day by affecting the quality of sleep.
In addition to following up on the above recommendations, changes in the relevant indicators should be regularly monitored in the context of appropriate physical exercise and, where necessary, assistance from professional doctors in developing individualized treatment programmes. Remember, it’s all about holding back! May every friend have a healthy and happy life!
