A comprehensive strategy for effective blood sugar.
In today ‘ s society, the problem of high blood sugar is becoming more widespread, posing a serious threat to people ‘ s health. However, through scientifically sound methods, we can effectively control blood sugar levels and reduce the risk of diabetes and its complications.
Eating regulation – the basis of blood sugar
1. Increased intake of coarse grains: The coarse grains contain more dietary fibres than the refined grains, and their absorption is slower and can slow the digestion of carbohydrates, thus avoiding a rapid rise in blood sugar. For example, oats, rough rice and corn are good options. Oats are rich in beta-polymeric sugar, which reduces the intestinal rate of absorption of glucose and contributes to the stability of blood sugar.
2. Controlling the weight of food: It is not appropriate to oversaturate each meal, and it is recommended that it be sufficient to have up to seventy-eight. Over-eating can lead to a sharp rise in blood sugar, increasing the burden on insulin cells. For overweight populations, weight reduction is an important part of controlling blood sugar, while diet control is key to diet.
3. A reasonable mix of food: Every meal shall ensure an adequate amount of protein, carbohydrates and vegetables. Protein can choose thin meat, fish, beans, etc., which can increase abdominal saturation while helping to maintain blood sugar stability. Vegetables are rich in vitamins, minerals and food fibres and have a small impact on blood sugar and can be eaten more. For example, spinach, broccoli, cucumber, etc. are all vegetables suitable for diabetes patients.
4. Avoiding high sugar and fat foods: reducing ingestion of high sugar and fat foods such as candy, cake, fried foods. These foods can increase blood sugar rapidly and can easily lead to weight gain, further exacerbating insulin resistance.
Sporting – a powerful weapon of blood sugar
1. Aerobics: Aerobics enhances CPR function, increases body sensitivity to insulin and promotes blood sugar use. Common aerobics include walking, jogging, swimming, cycling, etc. At least 150 minutes of aerobics per week, for example, walking for more than 30 minutes per day.
2. Power training: Power training increases muscle mass, which is an important organization for glucose consumption, and increases in muscle mass contributes to the metabolism of blood sugar. Simple force training, such as weight lifting, push-ups and sit-ups, can be conducted 2-3 times a week.
3. Choice of exercise time and intensity: Sports time is best chosen for one to two hours after the meal, when blood sugar levels are high and exercise can promote blood sugar consumption. Motion intensity should be moderate to avoid overwork. The exercise should cease immediately if there are signs of discomfort during the exercise.
Drug treatment – an important means of bleeding sugar
1. Oral sugar: For type 2 diabetes patients, oral sugar is a common treatment. Common oral sugar herbs include amphibian, sulfur, glenane, α-sugar enzyme inhibitors, etc. Different drug-acting mechanisms differ, and appropriate drugs should be selected according to the specific circumstances of the patient.
Insulin injection: Insulin may be required for type 1 diabetes patients or type 2 diabetes patients with poor blood sugar control. Insulin has a wide variety of types, including short, insulin, insulin, and long insulin.
3. Correct use of drugs: Both oral sugar and insulin should be used strictly on the advice of a doctor, on a timely basis or by injection, without any increase or reduction in doses or withdrawals. At the same time, attention should be paid to the adverse effects of drugs, such as low blood sugar and gastrointestinal disorders, and doctors should be informed in a timely manner of any anomalies.
Psychiatry regulation – auxiliary measures for blood sugar
Long-term stress can lead to an imbalanced hormonal level in the body, affecting blood sugar control. Diabetes patients should maintain a good mindset and be active in dealing with the disease. Pressure can be eased and the mood can be maintained by listening to music, reading, meditation, yoga, etc. Regular monitoring of blood sugar is an important means of understanding blood sugar control and the basis for adjusting treatment programmes. Patients can monitor their own indicators, such as empty abdominal sugar, post-eating blood sugar, and record changes in blood sugar, and regularly visit hospitals for tests, such as glucose haemoglobin, to give doctors a full picture of blood sugar control.
In short, hemosuline is a comprehensive process that requires a combination of dietary, physical, pharmaceutical, psychological and blood sugar surveillance. Effective control of blood sugar, prevention of diabetes mellitus and its complications and improvement of the quality of life can only be achieved through a scientifically sound and consistent management.
