A diet guide for patients with hypertension.
High blood resin and hypertension are common chronic diseases that pose a serious threat to human health. A reasonable diet is essential to control blood resin and blood pressure levels. Let’s go over the diets of high blood resin hypertension patients.
Control of fat intake
Reducing fat intake is critical for high blood resin hypertension patients. The first is to limit saturated fats, most of which are found in animal fats, such as pig oil, butter, etc., where overingestion increases cholesterol levels in blood. Therefore, when cooking, these oils are used as little as possible, and vegetable oils, such as olive oil, corn oil and so on, are available, rich in unsaturated fatty acids, which help to reduce cholesterol.
At the same time, care should be taken to control ingestion of trans-fat. Trans-fat is common in some processed foods such as fried foods, pastries and chips. They increase blood intensity, increase blood resin and pose a significant health hazard to cardiovascular health, and patients should minimize the consumption of these foods.
Increased dietary fibres
Food fibres are like “scaveurs” in the body, which helps to reduce blood resin and blood pressure. Whole-grain foods, such as oats, rough rice, whole-wheat bread, are rich in food fibres and can be part of the staple diet. Vegetables and fruits are also a high-quality source of dietary fibres and adequate daily intake should be guaranteed. Like celery, broccoli, apples, oranges, etc., are rich not only in food fibres, but also in a variety of vitamins and minerals that are good for the body.
Protein intake appropriate
Protein is an essential nutritional component of the body, but a high blood resin hypertension patient needs to choose the appropriate protein source. Skinned meat, such as chicken and fish, is a good option, with high-quality protein and relatively low fat. In particular, deep-sea fish, such as salmon, tuna and so on, are rich in unsaturated fatty acids and contribute to the reduction of blood resin.
Peas and bean products are also good sources of protein, such as soybeans, tofu, etc. They contain plant protein and also provide dietary fibres and other nutrients, which can be of some help in controlling blood resin pressure.
Control of salt intake
High salt diets can increase blood pressure, with particular attention to high blood pressure patients. The World Health Organization recommends that the daily salt intake of adults should not exceed 5 grams. In addition to less salt in cooking, care needs to be taken to reduce the intake of processed foods, which often contain large amounts of invisible salt, such as pickled foods, ham sausages, candies, etc.
Control sugar ingestion
Excessive sugar fractions turn into fat in the body, increase blood resin and may indirectly affect blood pressure. There is a need to reduce the intake of sugary foods such as candy and sweet drinks. Even some seemingly healthy juice beverages may contain more sugar added, and it is preferable to choose fresh fruit.
More fat-relief food.
Some of the foods have natural fat-relief effects and patients are able to adequately eat more. For example, onions contain prostate A, which eases the blood vessels and reduces blood viscosity; garlic is resistant to inflammation and blood resin; and mountains contribute to the digestion of fatty foods and help to reduce blood resin. In addition, foods that are rich in dietary fibres and minerals, such as molybdenum and sea belts, have some benefits for the control of blood resin and blood pressure.
Eating patterns, avoid eating.
Maintaining a regular diet is important for controlling blood resin pressure. Intoxication rapidly increases the lipid content of blood and increases the body burden. The patient is required to eat at regular intervals, with an appropriate 70-80 per meal.
In short, the diet of patients with high blood resin hypertension needs to be carefully arranged. The rational choice of food, the control of intake and the maintenance of regular diets help to control blood resin and blood pressure levels, reduce the occurrence of complications, improve the quality of life and keep the body in a relatively healthy state. It is to be hoped that every patient will appreciate the strength of the diet, starting at the table and giving health points.
