A few types of food that people with blizzards must eat in the winter, which promotes the recovery of white spots!

In winter, it is indeed a season that requires special attention to diet for people with typhoid. In this cold season, a reasonable diet not only provides the necessary nutrition for the patient, but also helps to improve the condition and promote rehabilitation. What are the foods suitable for the winter foods of typhoid patients?

Plan I: Increase the temperature of food intake

In cold winters, typhoid patients do need to warm their stomachs and maintain their body temperature by increasing the intake of warm food. Temperative foods, such as skinny meat, cinnamon, red dates, not only provide the patient with abundant nutrition, but also help the patient to withstand cold and improve his/her health. In their daily diet, patients are able to integrate these foods, such as stew and cuisine, which are delicious and healthy.

Plan II: Add calcium and iron to the food table.

White typhoon patients should receive more calcium- and iron-rich food during the winter, two nutrients that are essential for increased immunity and resistance. Milk, pulses and shellfish sea products are a good source of calcium, which not only contain rich calcium but also protein and other minerals, contributing to the full recovery of patients. Skin meat, yolk, spinach and other foods are rich in iron, which is an important component of haemoglobin, and iron deficiency leads to anaemia and reduced immunity. Therefore, the patient should increase the intake of these foods in appropriate quantities during the winter.

Plan III: Ingestion of iodine-containing foods

Iodine is a key trace element for maintaining proper thyroid functioning. White phoenix can supplement iodine by eating iodine-rich foods such as sea belts, veggies and oysters. These foods not only contribute to the supplementation of iodine, but also have other nutritional values, such as sea belts rich in dietary fibres and multiple vitamins, and purple vegetables rich in minerals and trace elements. Adequate intake of these foods will help in some way to improve the state of the disease and to recover.

Quick four: radish and gin, good food for winter

In the winter, radish and ginseng can be properly eaten by phoenix patients. Carrots are rich in vitamins and cellulose, which promote intestinal creeping, help digestion and increase immunity. In turn, ginseng is considered to be complementary to improving the condition of gas-blood deficiency and increasing physical resistance. Rational consumption of both foods can assist in the treatment of typhoids and provide appropriate nutritional support to patients during the winter.

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