Sphinx, an “infrequent visitor” hidden in the depths of the stomach mucous, is closely linked to chronic stomach disease, stomach ulcer and even stomach cancer. In our daily lives, we are not helpless to it, and through a set of effective preventive measures, we can significantly reduce the risk of infection with the fungus and establish a firm line of defence for gastrointestinal health.
Food hygiene: close the entrance
As they say, “The disease comes from the mouth.” It’s no exception. First, make sure that food is fresh and clean. Vegetables and fruits must be fully washed before they can be eaten, and they can be immersed, washed, etc. to remove the stains on the surface and the bacteria that may be carried. For meat, it is important to ensure that it is cooked and that it avoids the consumption of half-life unsophisticated foods, as the fungus may survive in unsophisticated meat. For example, steaks should be cooked to the appropriate level of cormorance, so as to avoid the internal red or blood filament.
The use of chopsticks, spoons and meals is promoted. In the case of family meals or out-of-home meals, public food is not picked up at will with private chopsticks to prevent the transmission of the fungus to others by those already infected. According to statistics, in some parts of the country there is a high rate of transmission of cholesterol in family casseroles, and the introduction of public chopsticks can significantly reduce this risk of transmission. In addition, the utensils are regularly disinfected and can be boiled at high temperatures, generally in boiling water for 15 – 30 minutes, so that the gills can be effectively eliminated.
Water security: alert to “invisible killers”
Water is also a potential route for the transmission of cholesterol. (b) Drink, to the extent possible, disinfected piped or bottled water, avoiding the use of raw water, especially untreated wells, rivers, etc. In some areas where sanitation is poor, water pollution may be more severe, and the fungus can survive and spread in water. For example, when travelling, instead of drinking directly from local natural sources, the option is to purchase bottled drinking water under a formal brand.
Oral hygiene: cleaning of “front positions”
The mouth is an important gateway to the human body for cholesterol. Maintaining good oral hygiene practices is essential. Every morning and night, you brush your teeth carefully, for not less than three minutes, with a soft-haired toothbrush, and clean all the sides of your teeth in the right way. At the same time, toothbrushes are regularly replaced, usually every three months. In addition to brushing their teeth, dental stitches should be used to remove food residues and toothbrushes, which could become a hideout for claustrophiles.
Periodic oral examinations and cleaning, such as tooth washing, etc. Tooth-washing reduces the likelihood that the fungus coli will be planted in the mouth by removing toothstones and toothbrush marks from the surface of the teeth and reducing the environment in which bacteria grow in the mouth. Patients with diseases such as carvings and diarrhea are treated in a timely manner, as they are susceptible to bacteria and increase the risk of infection with cholesterocella.
Life habits: building “health shields”
Good living habits contribute to increased body immunity and thus to the protection of the fungus. Regular groaning, ensuring sufficient sleep, every night for approximately 7 – 8 hours. Inadequate sleep affects the functioning of the body ‘ s immune system and makes it more susceptible to bacterial infections. Appropriate exercise, with a medium-intensity aerobics of at least 150 minutes per week, such as runaways, jogging, swimming, etc., can enhance body quality, promote gastrointestinal creeping and increase body resistance.
In addition, smoking and overdrinking should be avoided. Smoking and alcohol can cause damage to the gastric mucous membrane, damage the barrier function of the gastric mucous membrane and make it easier for the fungus to enter the fungus membrane. For example, in the case of long-term smokers, the stomach mucus tends to be chronically inflammated, with a relatively high risk of infection with cholesterocella.
In our daily lives, we can effectively avoid the infection of the fungus and provide better protection of our gastrointestinal health if we take active and effective preventive measures, starting with food hygiene, water security, oral hygiene and living habits. Let’s move away from the fungus and embrace a healthy life.
