Diabetes diet management is a fine “balancing technique” and, when careless, blood sugar can be like a defunct Mustang and run. But you know what? Eating leftovers can also be the “mixers” behind the increase in blood sugar. In particular, the following four leftovers must be thrown out with determination by the sugar friends.
The first thing to do was to eat rice overnight. The rice is rich in carbohydrates and, after one night of placement, the starch in the rice is regenerated. Blood sugar rises rapidly when sugar friends eat rice overnight. In the long run, complications will come to us quietly.
Let’s talk about the blend. In the course of their preparation, they usually include more spices, such as perfume, pepper oil, salad sauce, etc. These sauces are not low in heat and fat, and are undoubtedly a “heat bomb” for a sugar friend who requires strict control of dietary heat and fat intake. Moreover, after a long period of time, the blends tend to breed bacteria and cause gastrointestinal infections. When there is a problem with the gastrointestinal tract and there is a metabolic disorder in the body, the blood sugar follows the “hots” and becomes difficult to control.
And there’s cuisine, like steaks, fish. This type of dish is used in the cooking process to make a lot of sugar so as to have a good fragrance. Sugar friends consume too much sugar, like adding another piece of wood to the high blood sugar “flammation” already burning. Moreover, high levels of grease in cuisine, which can lead to increased weight and obesity as an “accompaniment” of diabetes, can further exacerbate insulin resistance and make blood sugar control difficult.
Finally, fermented bean products, such as tofu, tofu, milk, etc. Such food produces salt and fermentation during fermentation. High-saline diets can increase blood pressure, and diabetes patients themselves can easily combine high blood pressure, which undoubtedly adds to the problem. Hydrazine metabolism produces ureic acid, and high urea causes diseases such as arrhythmia, which also affects blood sugar metabolism.
Sugar friends, diet is the key line of defence for controlling blood sugar, and once this line is broken, it’s gonna blow. It is important to say “no” to the four leftovers of rice, broccoli, cuisine and fermented beans. The right to a better standard of living, free from the complications of diabetes, is achieved through the rational planning of each diet, the selection of fresh, low sugar, low fat and low salt foods, and the careful matching of those diets so that the blood sugar can function in a healthy orbit.
Diabetes
