A healthy lifestyle away from coronary heart disease.

A healthy lifestyle away from coronary heart disease is a common disease among middle-aged seniors. It is due to the scorching of porridges on the walls of the heart ‘ s blood-vascular coronary artery, the shrinking of the veins and the lack of blood for the coronary artery, which leads to anaesthesia and heart disease. The rate of coronary heart disease in the country is increasing every year, with the total number of cases reaching 230 million, an average of one in five suffering from heart disease and an average of 3.5 million dying of cardiovascular diseases each year.What are the symptoms of coronary heart disease? The symptoms of coronary heart disease are diverse. The most common symptoms are heart cramps, chest pressure, pain or discomfort, which are more severe than physical stress, and some relief from rest. There are also patients who do not have typical chest pain symptoms, but who suffer from unusual symptoms such as respiratory difficulties, nausea and vomiting. In some cases, the life of the patient is seriously endangered.There are many causes of coronary heart disease. As a healthy human being, we need to start with the small things that we can do in life, to develop a healthy lifestyle and to prevent coronary heart disease.I. Balance between diets: foods are diverse, mainly cereals, more coarse and groceries, more energy balance, more vegetables, milk and soybeans, more fish, eggs and thin meat, less oil and salt, and less sugar.II. Appropriate physical exercise: reducing sitting time: sitting long means not engaging in any energy-consumption activity in a state of soberness, including sitting still, resting in peace, etc. Prolonged sittings can increase the risk of cardiovascular disease. We, healthy adults, should have at least 150-min medium-intensity physical activity per week, with a clear health benefit. The number of daily walkes that we often focus on on on mobile health platforms also reflects the intensity of our activities, with 7,000-10,000 steps per day equivalent to 20-50 minutes of medium-intensity physical activity.Adequate sleep. Studies have found that there is a clear correlation between short or long sleep, sleep disorders, etc., and the occurrence of diseases such as coronary heart disease, brain organs and obesity. We sleep for about six to eight hours a day, have better cardiovascular health protection, and for too long or too short we have increased the risk of cardiovascular disease.iv. Stop smoking: The risk of cardiovascular diseases, such as coronary heart disease, is increased by either active smoking or second-hand smoking. The younger the age of starting smoking, the longer the age of smoking, the higher the risk. Studies have found that cessation of smoking at 30, 40 and 50 years can increase life expectancy by 10, 9 and 6 years, respectively. It shows how important it is for our health to quit smoking.5. Restriction of drinking: Overdrinking increases the risk of all diseases and increases the risk of coronary heart disease and moderate brain failure. For people who drink alcohol, the daily limit of alcohol intake is less than 25 g for men and 15 g for women. People who do not drink are not recommended for prevention of cardiovascular diseases such as coronary heart disease.With the development of society, there have been significant changes in eating habits and lifestyles, and the incidence of coronary heart disease has increased year by year. This not only diverts significant resources from social and health care, but also poses a significant threat to people ‘ s health. We should raise the level of health literacy and awareness of active health, improve proper diet, appropriately increase physical exercise, ensure adequate sleep and stop smoking and alcohol. It also helps us to maintain a healthy lifestyle by digitizing the daily activity volume and more visualizing our level of activity, together with smart wears like the now-populated electronic smart watch. Stay away from coronary heart disease, starting with small things. Coronary heart disease