About diabetics and coffee — good for the right.

Coffee, as one of the most popular drinks in the world, not only awakens the brain, but may also have an impact on blood sugar management among diabetics. However, many patients still have doubts about the availability of coffee and its role in blood sugar. So how do people with diabetes drink coffee?The relationship between coffee and diabetesStudies have shown that proper consumption of black coffee can be beneficial to diabetics:1. Reducing the risk of type 2 diabetes: Several studies have shown that the risk of type 2 diabetes is lower among people with a good and long-term consumption of coffee. This may be related to antioxidating ingredients in coffee (e.g. green acid), which improve insulin sensitivity and glucose metabolism.2. Improvement of liver function: Diabetes patients are often accompanied by non-alcoholic fatty livers, while certain compounds in coffee may protect the liver.3. Control of Inflammation: Polyphenol compounds in coffee are resistant to inflammation and help reduce the risk of diabetes-related complications.Short-term effects of coffee on blood sugarWhile coffee may be beneficial in the long term, caffeine may temporarily increase blood sugar levels in the short term, as it stimulates adrenal glucose sterilisation and releases glucose from the liver into blood. As a result, patients may feel a slight rise in blood sugar once they have had coffee, but generally without affecting overall control.Attention to coffee for diabetics.1. Avoiding the addition of sugar and milk: pure black coffee is low in heat and does not lift sugar, but when sugar, milk or high-fat milk is added, the calorie and lactation index increases significantly. Diabetes patients should opt for pure, non-milk, black coffee or a small amount of low-fat milk.Control of intake: It is safe to drink a cup of coffee (approximately 200-400 milligrams of caffeine) with a medium concentration of 1-2 cups per day, and overdrinking may cause heart palpitation, insomnia or blood sugar fluctuations.3. Focus on individual responses: different people have different tolerances for coffee. Some of the patients who drink coffee may experience anxiety, an accelerated heart rate or even significant fluctuations in blood sugar, and such groups should reduce or avoid drinking coffee.4. Choice of high-quality coffee: High-quality coffee beans typically contain more antioxidant and avoid choosing fast-solved coffee containing artificial additives or poor-quality raw materials.Coffee, as a drink rich in antioxidating substances, may be of some benefit to diabetics, but it is important in terms of drinking patterns and personal circumstances. Diabetes patients should choose an appropriate amount of pure black coffee and avoid high caloric additives to balance health and enjoyment.