What’s fatty liver? Fatty liver is a pathological state in which hepatic cells are overstretched. As a rule, the liver contains only a small amount of fat (about 5 per cent of the liver weight), which can be diagnosed with fatty liver when the fat content exceeds 5 per cent of the liver weight or if the liver cell contains more than one third of the lipid droplets. Fatty liver is common in unhealthy lifestyles, obese populations and chronic alcoholics. Although early symptoms may not be apparent, long-term fat liver increases the risk of cirrhosis, cardiovascular disease and diabetes, and therefore requires attention.
1. Alcoholic fatty livers (AFLDs), caused by chronic alcohol consumption, cause liver fat to accumulate. People who drink more than 40 grams of alcohol per day (men) or 20 grams of alcohol (women) are at higher risk. 2. Non-alcoholic fat liver (NAFLD) is not related to alcohol consumption and is caused by obesity, metabolic syndrome, diabetes, hyperfatable haemorrhage, etc. It is the most common type of fatty liver, especially in the context of a growing high incidence of urbanization.
Why fatty liver? 1. High-fat diets and excess heat 1. Ingestion of high-fat, high-sugar foods that exceed the body ‘ s capacity to consume, leading to the storage of excess fats in the liver. Obesity and metabolic syndrome Insulin resistance further increases the accumulation of fat in the liver. 3. Long-term drinking Alcohol metabolites can impair liver cell function and reduce fat metabolism. 4. Lack of physical activity Reduction of fat consumption in the body as a result of prolonged sitting, resulting in the accumulation of excess fat in the liver. 5. Other factors1 Drugs, such as the long-term use of certain drugs (hormonal, antibiotics, etc.). 2. Malnutrition: When hunger or excessive diets are used, the liver as a supplement accelerates fat mobilization and may lead to fat liver. 3 Genetic: Some are born with low fat metabolism and are more vulnerable to disease.
Fatty liver symptoms.
Most of the early fat livers showed no visible symptoms, usually detected through ultrasound or liver function tests during medical examinations.
Some patients may experience the following symptoms: 2 Right upper abdominal discomfort: the liver area may have slight pain or saturation. 3. Increased body weight or abdominal cord.
If fat hepatitis develops to a high level of non-alcoholic fatty hepatitis (NASH), the following may be further shown: 1 yellow sluice (skin and white hair). 2 Hepatic function abnormal: ammonium enzyme elevated. 3 Oedema or abdominal water: hint of cirrhosis of the liver.
The risk of fatty hepatitis, although the health effects of pure fat hepatitis (non-inflammatory) are small, can develop to non-alcoholic fat hepatitis (NASH) hepatitis and cytological damage if not controlled in a timely manner. 2. Hepatitis fibrosis and cirrhosis Cardiovascular diseases. Fatty liver patients are usually accompanied by high blood resin, high blood pressure and higher risk of cardiovascular disease. Type 2 diabetes Insulin is highly resistant to diabetes among fat liver patients.
Fatty liver treatment and management Fatty liver is reversible, and most patients can improve their condition through lifestyle adjustment and medication. 1. Lifestyle intervention 1 Control of diet: Reduce intake of high fat, high sugar, high-heat food and increase the proportion of diet fibre and protein. 2 Weight reduction: a reduction of 1-2 kg of body weight per month through diet and exercise is significant for fatty liver improvement. 3 Rational motion: medium strength (e.g., walking, swimming) more than 150 minutes per week. 2. Rehabilitation of alcohol. Even non-alcoholic fatty liver, alcohol consumption may increase liver damage. 3. Drug treatment1 does not currently have special effects on fat liver, but can be improved with the following drugs:2 Heavy-deficient drugs, such as those of the tatin, for high-fat haemoemia. 3 Sugar medicine: for insulin resistance or diabetes patients. 4 Vitamin E: May be effective for non-alcoholic fat hepatitis (subject to medical advice). Regular follow-up visits Periodic liver function, blood resin and image checks to assess progress.
How to prevent fatty liver? The key to the prevention of fatty liver is to maintain a healthy lifestyle: Regular motion • Maintaining a medium-intensity movement of 30 minutes per day, such as walking, jogging or yoga. 3. Avoiding obesity • Maintaining healthy weights, in particular abdominal obesity. 4. Prohibition of alcohol consumption • Avoid, to the extent possible, long-term heavy drinking. 5. Management of chronic diseases • Control of blood pressure, blood sugar and resin levels and reduction of metabolic syndrome risk.
In summary, fatty liver is a common health problem in modern societies, but it is reversible, and most people can improve and even cure fatty liver through healthy diets, regular exercise and body weight management. If fatty livers have been diagnosed, it is essential to work actively with doctors to adjust lifestyle and use medication. Pay attention to liver health, starting with daily dripping!
Fatty liver.
