In daily life, many people suffer from disorders such as dizziness, inactivity and panic, often wondering whether they are anaemic or low blood sugar. These two “mind-wielding”s, although they all alert the body, are different. Now, let’s get a good look at it and get you out of it.
I. Anaemia: chronic “energy deficiency” in the body
Anemia is like an energy processing plant in the body. It refers mainly to a common syndrome in which the human body’s peripheral red blood cell capacity is below the lower normal range. The red cell is the transporter in the body, which is responsible for bringing oxygen to all parts of the body. Once anemia and the oxygen supply is inadequate, the body is like an oil-deficit machine, which is not functioning well.
People with chronic anaemia are often pale because of reduced red blood cell and haemoglobin levels. They are always tired and weary, and they can’t do anything. The dizziness and ringing of the ears can also be accompanied from time to time, with serious and even insomnia, etc. Anemia is caused by a variety of causes, possibly iron deficiency, which affects the synthesis of haemoglobins in red cells; a lack of vitamin B12 or folic acid, which leads to abnormal development of blood cells; and chronic body haemorrhages, such as excessive long-term menstruation and digestive haemorrhage, which reduces the body’s “blood stock”.
Low blood sugar: “energy outages” in the instant
Low blood sugar is like a sudden “energy outage.” It usually refers to glucose levels below normal range in plasma. Glucose is the “energy money” of the body, and the brain is particularly dependent on it to keep it running.
Low blood sugar tends to come in more abruptly. Patients may suddenly feel panicking, like a little rabbit in their heart, and their hands are shaking without hearing. The cold sweat is a common symptom, and the forehead and the heart of the hand are sweaty as if they had just come out of the steam cage. The feeling of hunger will also strike like a tide, and even after eating, it will feel hungry. Severe low blood sugar can lead to dizziness, blurred vision, and may even be unconscious and unconscious in a short period of time, because the brain lacks energy supply and starts a “strike”. The reasons for low blood sugar are mostly related to irregular diets, such as chronic ingestion, excessive diets, or inappropriate use of sugar-reducing drugs by diabetics, leading to too low a reduction in blood sugar.
III. IDENTIFICATION OF INDIVIDUAL METHODS AND RESPONSE STRATEGIES
How do you quickly distinguish anemia from low blood sugar? In general, the symptoms of anaemia are relatively slow and persistent, while low blood sugar tends to develop after an empty abdominal or intense physical activity. If symptoms occur, it is possible to check the blood sugar level, which is likely to be low if the blood sugar is below normal range; if the blood sugar is normal, other causes such as anaemia are considered.
Anemia patients are treated on the basis of their cause. Iron-deficit anaemia allows for more iron-rich foods, such as skinny meat, pork liver, beans, etc., supplemented with iron when necessary. Mega-cell anaemia is supplemented with vitamin B12 and folic acid.
In the case of low blood sugar, sugar-bearing foods, such as candy, biscuits, juice, etc., should be eaten immediately, so that the level of blood sugar can be increased rapidly. Care should be taken to maintain a regular diet and to avoid long periods of tummy or excessive diet.
Understanding the difference between anaemia and low blood sugar allows us to better respond to the signals sent by the body and to take timely and correct measures to keep the body in a healthy “energy orbit”.
