Anemia isn’t a small thing.

Anaemia, which appears to be a simple blood problem, is more harmful than many imagine. Anaemia not only affects the quality of life of individuals but can also have far-reaching negative effects on health.1. Physical impairmentAnaemia can lead to a decrease in blood-carrying oxygen capacity, thus affecting the normal functioning of organs in the body. In order to compensate for the lack of oxygen, the heart accelerates the beating, and long-term growth can lead to heart expansion, heart palpitation, heart overactivity and even heart failure. In addition, anaemia may cause the following problems:Respiration rushes: The body increases the frequency of breathing to obtain more oxygen.Weakness: due to insufficient energy supply, patients feel persistent fatigue and weakness.Headaches: Inadequate oxygen in the brain can lead to headaches, dizziness or even fainting.2. Impairment of the immune systemAnaemia weakens the functioning of the immune system and makes patients more vulnerable to disease. The inability of the immune system to effectively resist bacteria and viruses can lead to:Frequent infections: respiratory infections, urinary infections, etc.Slow recovery: Post-infection recovery is extended because the body lacks adequate nutrition and oxygen to support the healing process.3. Declining cognitive functionsThe effect of anaemia on the brain may lead to a decline in cognitive functioning, especially among children and adolescents, whose learning ability and memory may be affected by anaemia. Adults may experience:Lack of focus: it is difficult to focus on the task.Memory loss: Forgetting day-to-day affairs affects efficiency.Reactional retardation: slowness in processing information and making decisions.4. Emotional and psychological problemsAnemia patients may experience emotional fluctuations and psychological problems such as anxiety, depression and anger. This is due to persistent fatigue and physical discomfort which affect the emotional state of the patient.5. Women ‘ s health issuesFor women, anaemia can lead to irregular menstruation, excessive utensils and even an impact on fertility. Anaemia among pregnant women can also increase the risk of premature birth, low birth weight and foetal mortality.6. Child and adolescent stuntingAnaemia affects children ‘ s normal development, leading to stunting, underweight and stunting. Adolescents may underperform in physical activity and studies.7. The deterioration of chronic diseasesAnaemia can be a complication of certain chronic diseases, such as kidney diseases, diabetes mellitus and inflammatory enteria. At the same time, anaemia can exacerbate these diseases and form a vicious circle.8. Increased surgical riskAnemia patients are at higher risk of haemorrhaging during surgery and recovery is slower after surgery. Anaemia can also increase the risk of surgical complications such as infection and heart problems.9. Restrictions on daily lifeAnaemia patients may be restricted in daily activities, such as climbing stairs, walking or any physical activity, which significantly reduces the quality of life.10. Economic burdenTreatment of anaemia and related complications requires medical resources, including medication, nutritional supplements and possible hospitalization, which can place financial burdens on patients and families.Concluding remarksThe effects of anaemia are multifaceted and not limited to physical discomfort, but may also affect psychological state, quality of life and social functioning. The prevention and treatment of anaemia must therefore not be taken lightly. Regular medical check-ups, balanced diets, timely treatment of chronic diseases and rational use of blood supplements are important measures to combat anaemia. In the event of anaemic symptoms, medical treatment should be provided as soon as possible, following the guidance of a doctor, to avoid more serious health problems. Remember that health is the cornerstone of life, that good blood is good, that good life is alive.