In the world in which we live, bacteria are ubiquitous, like a group of invisible little “enemys”, threatening our health at all times. As a result, a silent antibacterial defence war continues, and each of us is a key fighter in this war.
Our bodies are like a rich “city”, and bacteria are the “outsiders” who try to “invasion”. Normally, our skin and mucous membranes are the first strong line of defence that, like walls, block bacteria from intrusion. The fat and sweat on the skin surface contain anti-bacterial substances that inhibit the growth of bacteria. And in our respiratory, digestive, etc., mucous membranes can stick to bacteria and contain components such as soluble enzymes that can decompose bacteria and eliminate them from the walls. But once there are holes in our body’s line of defence, such as broken skin and reduced immunity, bacteria may enter.
The living environment is the “great battleground” of bacteria. Our homes seem clean and clean, but they actually hide countless bacteria. For example, in kitchen boards, if they are not cleaned and disinfected in a timely manner after they are used, the remaining food residue becomes a hotbed for bacteria. There are bathrooms, humid environments that allow bacteria and fungi to breed in large quantities. Intestinal bacteria such as coliform could be transmitted through contaminated food and water sources, while golden scabies could be present on the surface of our skin and could cause infection when the skin has wounds. Public places, which are more of a bacterial park, are touched daily by countless people, with all kinds of bacteria on them.
We need to have effective “weapons” in the battle against bacteria. The first is to maintain good hygiene practices. Cleaning hands is the most basic and important step. A great deal of bacteria can be removed from all parts of hands, including the heart, back, between fingers and nails, with liquid water and soap. The bath also removes the dirt and bacteria from the skin surface and keeps the skin clean. Second, rational use of antibacterial products. For example, when cleaning a home, cleaning agents with appropriate antibacterial content can be selected to wipe the surface, floor, etc. It should be noted, however, that over-reliance on antibacterial products cannot be achieved, as over-use may lead to bacteria producing resistance. For clothing, anti-bacterial laundry fluid may be used for washing when necessary.
Eating is also an important part of antibacterial resistance. Some of the foods have natural resistance to bacteria. For example, garlic contained in garlic has a strong anti-inflammatory effect and can inhibit the growth of various bacteria. The prophylactic bacteria in yogurt regulate intestinal strains, enhance the resistance of the intestinal tract and make it difficult for harmful bacteria to remain within the intestinal tract. In addition, regularity and proper exercise enhances the body ‘ s immunity and strengthens its own antibacterial line.
Antibacterials are not a human matter, but require the involvement of all of us. In hospitals, medical personnel strictly observe sterile practices to prevent in-patient infections. In schools, children are taught good hygiene practices and the spread of diseases is reduced. Society as a whole is promoting a healthy way of life, which is an environmental guarantee against bacteria. We are all members of the anti-bacterial defence, and by small actions, from our own, from the environment around us, we can win this long-lasting war with bacteria and protect our health and that of others.
