Bacteria are everywhere in our daily lives. Although many bacteria are harmless or even beneficial to humans, there are also some harmful bacteria that can cause disease. Therefore, maintaining antibacterial awareness and taking the right antibacterial measures is an important part of maintaining health. This paper presents some of the antibacterial tricks of everyday life that help you to prevent bacterial infections and protect your health and that of your family.
First, knowledge of bacteria, scientific resistance to bacteria is a tiny organism that exists in air, water, soil and all parts of our bodies. Bacteria are beneficial and harmful, and good bacteria, such as the fungus of the intestinal tract, contribute to the maintenance of health, while harmful bacteria can lead to infection and disease. • Bacteriological living conditions: bacteria require moisture, temperature, organic matter and appropriate pH to breed. Therefore, keeping the environment dry and clean is an effective way to reduce bacterial growth. Antibacterial methods: Antibacterials can be achieved through cleaning, disinfection, isolation, etc. Cleaning is the physical method of removing bacteria, disinfection is the use of chemical disinfectants to kill or eliminate living bacteria, and isolation is the prevention of bacteria through physical barriers.
1. Maintaining personal hygiene is the first line of defence against bacterial infections. • Hand-washing: A habit of hand-washing, especially after exposure to food, toilet, coughing or sneezing. Wash your hands with soap and mobile water for at least 20 seconds to ensure that your hands are completely clean. • Use of anti-bacterial products: use of hand-washing fluids, soaps, wet towels, etc. with anti-bacterial components in public places or high-risk areas in the home (e.g. kitchens, bathrooms) to enhance the clean-up effect. • Regular bathing: daily bathing, especially in sweat-prone areas such as under-barrel and groin, to reduce bacterial growth. Cleaning and decontamination of the family environment is essential for the prevention of bacterial infections. • Regular cleaning of surfaces: use of cleaning agents to wipe high-frequency exposure surfaces, such as desktops, surfaces, doorknobs, taps, etc., and to remove dirt and bacteria. • The use of disinfectants: the use of disinfectants to spray or wipe bacteria on a regular basis in areas prone to bacteria, such as kitchens and bathrooms. • Maintenance of ventilation: regular open window ventilation, indoor air flow, and reduction of bacterial growth. Food safety and hygiene Food safety is key to preventing food-borne diseases. • Distinction of ready-to-baby: When dealing with raw and ready-to-eat foods, use different slabs, knives and containers to avoid cross-contamination. • Complete cooking: ensure that food is fully cooked, especially meat, poultry and fish, in order to kill bacteria that may exist. • Proper storage: storage of food in dry, cold and well-ventilated areas, avoiding damp and high-temperature conditions and reducing bacterial growth. 4. The use of antibacterial supplies The choice of antibacterial devices can reduce bacterial transmission to some extent. • Anti-bacterial food: Bacteria growth can be inhibited by the use of anti-bacterial foods such as silver ion. • Antibacterial towels: choice of antibacterial towels, reduction of bacteria on towels and maintenance of their cleaning and hygiene. • Anti-bacterial beds: the use of anti-bacterial beds, such as sheets containing anti-bacterial fibres and coverings, can inhibit the reproduction of bacteria on the bed. 5. To take care of sanitation in public places and to exercise vigilance and take necessary anti-bacterial measures. • Mask: During periods of population density or high outbreak, it can reduce the spread of bacteria. • Use of disinfectant: cleaning hands with disinfection after exposure to high-frequency items (e.g. elevator buttons, door handles) in public places. • Avoid touching the face: Try not to touch the face, especially the eyes, nose and mouth, to reduce the chance of bacteria entering the body. 6. In addition to physical and chemical antibacterial methods, increased immunity is an important means of preventing bacterial infections. • A balanced diet: good health is maintained by ingestion of nutritious foods such as vegetables, fruits, whole grains and quality proteins. • Adequate sleep: to ensure sufficient sleep time, which contributes to physical recovery and increased immunity. • Motivation: A modest amount of sport, such as walking, yoga, swimming, etc., helps to increase physical resistance.
3. Antibacterial error zones and care. • Avoiding over-sterilisation: Over-sterilisation may lead to increased bacterial resistance while undermining the micro-ecological balance of the environment. • The correct use of disinfectant: the correct use of disinfectant in accordance with the instructions to avoid the misuse or exposure to sensitive areas such as eyes. • Attention to personal hygiene practices: Good hygiene practices, such as hand washing and vomiting, are the basis for the prevention of bacterial infections.
The antibacterial force is everywhere, and as long as we have the right antibacterial methods, we can effectively prevent bacterial infections and protect the health of ourselves and their families. In daily life, measures such as personal hygiene, household cleaning and disinfection, food safety and hygiene, the use of anti-bacterial supplies, attention to sanitation in public places, and immunization are essential anti-bacterial measures. Let us work together to create a healthier and safer living environment!
