Attention for high blood pressure patients at autumn and winter.
During the autumn and winter holidays, the weather gradually cooled, a period that required special attention for patients with hypertension. The following are some of the important concerns of high blood pressure patients in the autumn and winter season:
One, keep warm.
When the temperature falls in autumn and winter and the body is irritated by cold temperatures, it causes a sense of nervous excitement, constriction of the body ‘ s circulatory veins, reduced blood flow in vital organs such as the heart, the brain and the kidney, and increased blood pressure. High blood pressure patients must therefore be careful to keep warm and to add clothing in a timely manner, especially in the head, neck and feet. Hats, scarfs, gloves and warm shoes can be worn when travelling to avoid exposure to cold conditions for as long as possible. For example, when temperatures are low in the morning and evening, it is necessary to minimize outing and, if necessary, to provide adequate heating.
II. Moderate exercise
Although the weather is getting colder, moderate exercise remains important for high blood pressure patients. However, some adjustments are needed in the autumn winter campaign. It is possible to choose between warmer weather periods, such as between 10 a.m. and 3 p.m., when relatively high temperatures reduce blood pressure fluctuations due to cold irritation. A more moderate aerobics, such as walking, Tai Chi Fist and eight bands, can be chosen to avoid excessive sports, such as fast running, basketball, etc. A minimum of three to five campaigns per week would be appropriate for 30 minutes to one hour. The exercise must be prepared to warm up and should not stop immediately after the exercise, and should be properly relaxed to prevent a sudden rise in blood pressure.
III. A reasonable diet
Controlling salt intake: High salt diets are one of the major factors leading to high blood pressure, and control of salt intake cannot be relaxed at autumn and winter holidays. The daily salt intake should be kept below 5 grams, with care to reduce the consumption of pickled foods, salted fish, salted meat, pickled vegetables, etc., and to minimize sodium sodium-rich spices such as salt and sauce in cooking.
2. Increasing the intake of vegetables and vegetables: Eating more fresh vegetables and fruits, which are rich in nutrients such as vitamins, minerals and dietary fibres, helps to reduce blood pressure and improve cardiovascular health. The choice of celery, spinach, apples, bananas is good.
3. Appropriate intake of proteins: ensure appropriate intake of high-quality proteins, with options for skinny meat, fish, beans, eggs, etc. Fish is rich in unsaturated fatty acid and has some protective effect on the cardiovascular environment and can be eaten appropriately.
4. Pay attention to the balance of diets: to avoid diarrhea, to maintain the equilibrium and regularity of diets, to have three regular meals a day, and to be unsatisfied for dinner in order not to burden the heart and blood vessels.
IV. Regularity
The days of autumn and winter are shorter, the nights are longer, and people ‘ s lives are susceptible to change, but high blood pressure patients try to keep their regular hours. Adequate sleep is guaranteed 7 – 8 hours a day, and good sleep helps stabilize blood pressure. As long as possible, to go to bed and get up at a fixed time, avoiding the use of electronic devices for long periods of time before sleeping, helping to relax and improve the quality of sleep by reading books, listening to light music, etc.
V. Monitoring blood pressure
Periodic monitoring of blood pressure is an important means of managing the condition of patients with hypertension, especially during the autumn and winter holidays. As blood pressure may fluctuate due to, among other things, temperature changes, patients are required to increase the frequency of blood pressure monitoring, which can be measured and recorded every morning and night. If abnormally high or highly volatile blood pressure is found, timely medical treatment is required and the treatment is adjusted under the direction of a doctor. At the same time, blood pressure is measured in such a way as to maintain a quiet, relaxed state and to avoid behaviour that may affect the results of blood pressure measurements, such as intense exercise, smoking and coffee.
VI. DOING MEDICAL ADMINISTRATION
High blood pressure patients are required to comply strictly with medical instructions to take their medication on time, and are not allowed to reduce their own dose or stop. There may be increases in blood pressure during the autumn and winter season, and some patients may feel that they have higher blood pressure, increase their own dose, or feel that blood pressure has stabilized and stop, which is dangerous. It is only when the patient ‘ s specific condition and blood pressure are monitored by the doctor that he or she can make an accurate determination as to whether or not the treatment programme needs to be adjusted, so that the patient is remitted on time to inform the doctor of the changes in his or her condition in order to make reasonable treatment decisions.
VII. FEDERATION
During the autumn and winter festivals, factors such as heavy weather and short daylight periods may lead to depression, depression, etc., among others, which has a significant impact on the blood pressure of high blood pressure patients. Patients need to be careful to regulate their emotions and remain positive and optimistic. Additional social events, chatting with family members, friends, meetings, and the development of interests such as drawings, calligraphy, etc. can be used to ease stress, relax moods and avoid excessive emotional excitement or depression, thereby stabilizing blood pressure.
VIII. Prevention of respiratory infections
Autumn winter is a high-prevalence period for respiratory diseases, which can lead to a further increase in blood pressure in cases of respiratory infections in patients with hypertension. Care should therefore be taken to prevent respiratory infections and to avoid, as far as possible, the use of densely populated, air-traffic sites, such as malls, cinemas, etc. It is possible to wear masks when going out, and it is necessary to keep an eye on indoor ventilation, to keep the air fresh and to enhance its own immunity, which can be achieved through appropriate exercise, a reasonable diet and adequate sleep.
In short, high blood pressure patients in autumn and winter need to pay more attention to all aspects of their lives, so as to be able to keep warm, exercise, diet, sabbatical, blood pressure surveillance, medication, emotional adjustment and prevention of infection, so that blood pressure can be better controlled, complications reduced and a healthy fall and winter holiday can be observed.
In daily life, patients themselves must always be aware of their physical condition, and their families must give more care and care to help them manage their health. Only by working together can high blood pressure patients remain in good health during the autumn and winter holidays.
