With the onset of autumn and winter, temperatures are declining, the weather is cooling, and the cold is becoming a common disease this season.
The cold not only affects the physical well-being of individuals, but may also affect daily life and work. In order to be effective in preventing colds in the autumn and winter, we need to start from a variety of sources, including increased physical exercise, reasonable heating, indoor ventilation, balanced nutritional intake, adequate sleep breaks, hand-washing, reduced public spaces and vaccination against influenza.
The following is a detailed Autumn Winter cold prevention guide, which is expected to help you spend a healthy and pleasant Autumn Winter Festival. I. Increased immunity
1. A reasonable diet. Diet is the key to increased immunity. More vitamin C-rich foods, such as oranges, lemons, strawberries, etc., can effectively improve the body ‘ s resilience. In addition, the increased intake of zinc-rich foods, such as oysters, beef, nuts, etc., also contributes to the enhancement of immunization.
Adequate sleep is the basis for maintaining good health. Adults should be guaranteed seven to eight hours of sleep per day, while children and adolescents needed more rest time. Regularity helps to repair the body and enhances immunity.
3. Motion-appropriate motion can promote blood circulation and enhance CPR function, thus increasing body resistance. It is proposed to conduct three to four aerobics per week of moderate intensity, such as walking, jogging, swimming, etc.
II. Maintaining good habits
1. Hand-washing is one of the main ways of spreading the virus. Handwashing can effectively reduce the spread of the virus. Especially after touching public goods, it is imperative that hands be thoroughly washed with soap and running water. 2. Mask during the high-prevalence influenza season, the wearing of masks can effectively prevent the spread of the virus. In particular, masks should be worn in densely populated areas, such as buses, subways and shops.
3. Open window ventilation The maintenance of indoor air flow reduces the accumulation of viruses in the interior. At least 30 minutes per day of open window ventilation helps to clear the air and reduce the risk of infection.
Three, keep warm.
1. Timely additions and decreases in clothing prevent cooling as temperatures change. In particular, when the temperature is much worse in the morning and in the evening, more attention should be paid to keeping warm and avoiding cold.
Protection of sensory parts The neck, abdomen and feet are the areas of the human body most prone to cooling. When going out, you can wear scarfs and warm socks to avoid cooling.
IV. Rational use of drugs
1. Preventive medicine. During the high influenza season, a number of preventive drugs, such as plate root, silver blades, etc., can be used under the direction of a physician to enhance the body ‘ s resilience.
2. Timely treatment should be provided in the event of cold symptoms, in a timely manner and in accordance with medical instructions. Do not abuse antibiotics on their own to avoid unnecessary side effects.
In winter, winter winter winters must be focused on improving the body ‘ s immunity, not blindly improving, and not big fish. Particularly for diabetics, more attention is needed in winter. People who like to exercise should also avoid sports in winter mornings, preferably in the afternoons of higher temperatures.
In short, the prevention of colds in the autumn and winter needs to be addressed in a number of ways, including increased physical exercise, reasonable heating, internal ventilation, balanced nutrition intake, adequate sleep breaks, hand-washing, reduction of public spaces and vaccination against influenza. Through a combination of these measures, we can effectively reduce the incidence of flu and protect the health of ourselves and their families. Let us work together for a healthy and pleasant fall and winter holiday.
