In the world in which we live, bacteria are like little monsters hidden in the dark, everywhere. They are lurking around us and may at any time challenge our health. But don’t worry, we have our own “anti-bacterial treasures” that will make it easier for us to cope with bacteria and protect our health.
First, understanding bacteria is the first step in overcoming them. Bacteria are numerous, and some of them are good for our bodies, for example, intestines, which help us digest food and synthesize vitamins. However, there are also many bacteria that are pathological, such as the golden raisin, which can cause serious diseases such as skin infections and pneumonia. When we know the characteristics and hazards of these bacteria, we can have targeted antibacterial measures.
Cleaning is an important move in the anti-bacterial book. In everyday life, the basis is to keep the body clean. The daily bathing with a warm bath removes the dirt and part of the bacteria from the skin surface. However, care must be taken not to overclean the skin because of its own protective barrier, which could be damaged. It is all the more crucial to wash your hands before dinner and after going home, to wash your hands carefully with running water and soap, and to wash your hands with care that all parts of your hands, backs, fingers, nails, etc. are cleaned, so that the bacteria contaminated with your hands can be effectively removed and the disease can be avoided from the mouth.
The environment in which we live also requires clean antibacterials. The floors in the home are often cleaned and dragged, and clean liquids with appropriate disinfectants can be used, especially during the high flu season. For furniture surfaces, clean wet cloths are used to wipe and reduce dust accumulation, which is often a “carrier” of bacteria. Kitchen is an area where bacteria tend to breed in large quantities, where the kitchen is kept clean, the utensils are cleaned up in a timely manner, the tablets are regularly boiled and disinfected with open water, and the tablets are prepared to be dried up in a ventilated place and used to prevent bacteria from growing. The bathrooms are dry and ventilated, and toilets, handbaths, etc. are often wiped with disinfection products.
The diet also plays an important role in the antibacterial process. More fruits and vegetables with vitamin C, like oranges, lemons, broccoli, and so on, vitamin C enhances our immunity, makes the body’s defence system stronger and thus better resistant to bacteria. Some diets with anti-bacterial properties, such as onions, which contain components such as sulphides and have some anti-bacterial inflammation effects, can also be appropriately ingestion. At the same time, care must be taken that food is healthy, that it does not eat spoiled food, that the food purchased is properly preserved and that the raw food is stored separately.
Rational use of antibacterial products is also a key element of the epoch. There are a wide range of antibacterial products on the market, such as antibacterial hand-washing fluids, antibacterial wet towels, antibacterial spray, etc. When selecting antibacterial products, care is taken to ensure that the quality and safety of the products are not blindly pursued with high antibacterial rates. For example, antibacterial hand-washing fluids are used in accordance with the correct method, with sufficient time for their hands to be able to perform their antibacterial effects. For some antibacterial products containing alcohol, care must be taken to stay away from the source of the fire and to keep them in place to avoid misuse by children.
In addition to the above, maintaining good living habits and healthy living environments is also important for anti-bacterial control. Adequate sleep allows the body to rest adequately and keeps the immune system in good condition. Appropriate exercise enhances physical health and improves physical resistance. In addition, it minimizes access to densely populated, non-ventilated sites and, if necessary, can wear masks to reduce the chance of bacterial infection.
With this “anti-bacterial treasure”, we can be confident and free from fear in the face of bacteria. We can live happily in an environment free of bacteria by daily dots, from personal hygiene to living environment, from diet to habits, and by keeping our health together in all its aspects.
