Be your own heart protector: prevention of cardiovascular neurosis.

Dear friends, when the snowflakes fall light in winter, we not only feel the season changes, but also usher in a high incidence of cardiovascular disease. Today, let us talk about a subject that may not be familiar, but which is closely related to our heart’s health — cardiovascular neurosis. This is not just a medical term, but a health issue that we need to focus on in winter. 1. Cardiovascular neurosis: The “invisible” challenge to cardiovascular neurosis in winter, which sounds a little complicated, is a disease associated with heart and nervous system disorders. In winter, as a result of lower temperatures, the body naturally shrinks, increasing not only the burden on the heart but also the symptoms of cardiovascular neurosis. II. The symptoms of cardiovascular neurosis are diverse, including, but not limited to, heart palpitation, dysentery, short-temporal, dizziness, etc. These symptoms may be mistaken for serious heart disease, but in practice they are often caused by excessive neurological reactions or modulated imbalances. How to prevent cardiovascular neurosis in winter 1. Keep warm: Winter temperatures are low and heating is the first measure to prevent cardiovascular neurosis. The wearing of appropriate clothing, in particular the protection of the head, neck and feet, the heating of which helps to reduce the body ‘ s response to the cold and the heart burden. 2. A reasonable diet: The winter diet should be based on a warmer diet, with more fresh vegetables and fruits, and an adequate intake of foods rich in Omega-3 fatty acid, such as deep-sea fish, which contribute to improved cardiovascular health. 3. Momentum: Motion can enhance heart function and improve blood circulation. Choose a way to exercise for yourself, such as walking, jogging, yoga, etc., but avoid outdoor exercise in cold mornings or evenings to avoid cold irritation. 4. Managing stress: The winter is short and people can easily feel depressed. Learning to manage stress and maintain positive optimism is important for the prevention of cardiovascular neurosis. 5. Adequate sleep: to ensure adequate sleep, to facilitate body recovery and regulation. Winter nights are short, and it is important to ensure sufficient sleep time. 6. Periodic medical examination: periodic examination of the cardiovascular system to detect and address possible problems in a timely manner. Sub-recommendation 1. Indoor humidity: Dry indoors during the winter, which can be maintained with a humidifier, which helps to alleviate respiratory discomfort and contributes to cardiovascular health. 2. Avoid overdrinking and smoking: Overdrinking and smoking can place a burden on the cardiovascular system and increase the risk of cardiovascular neurosis. 3. Moderate socialization: People tend to stay at home during the winter, and moderate social activities can raise emotions and reduce psychological stress. 4. Learning to relax: Learning to relax techniques such as deep breath, meditation, etc., helps to reduce stress and prevent cardiovascular neurosis. Friends, health is not a matter of overnight, but of constant effort and care. Let us begin today with action to practice this love and warm our hearts with love. In this winter, let us be the guardians of our own hearts, to fight the cold with a healthy way of life and to embrace every bright day with a positive mind. Heart