Blood pressure fluctuations: the amazing connection between emotions and health
High blood pressure is a chronic disease that seriously endangers human health and is the result of a combination of family genetics, eating habits, lifestyles and living conditions. However, recent studies have found that emotional factors can also cause hypertension. So what’s the strange connection between emotions and health? This is your simple science. Relationship between emotion and blood pressure
There is a very complex relationship between emotions and blood pressure. Emotional states such as anxiety, stress, etc. can over-activate hysteria, which triggers increased blood pressure.
1.1 Researched data on aerobics and hypertension indicate that the constrictive (high) and condensed (low) pressure increases of about 30 mm mercury column and 15 mm mercury column, respectively, in human aerodynamics. The mood is too high and the blood pressure may continue to rise for hours or more after anger.
1.2 Persons suffering from anxiety and chronic hypertension are approximately 10 mm/Hg and 5 mm/Hg, respectively, higher than those suffering from stress and stress stabilization. When there are severe stress or anxiety events, the blood pressure fluctuates even more, such as constriction, which increases by 30 mm mercury, and constriction increases by 15 mm mercury.
1.3 A 10 mm mercury column is reduced by the index of constriction and condensation after a happy event or release of active emotional and hypertension, reasonable exercise. Although blood pressure is influenced by a variety of factors and may vary between individuals, the results of these studies have amply demonstrated the important influence of emotions on blood pressure.
Positive, optimistic, appropriately relaxed and happy feelings can therefore reduce and stabilize blood pressure. The relationship between the two is mainly guided by neuro-endocrine mechanisms, and when our emotions and psychiatry are stimulated, the body releases adrenaline and detorenalin, which in turn causes changes in blood pressure values.
2. Effective ways to manage emotions and stabilize blood pressure
2.1 Retrench and stabilize blood pressure in everyday life, and if you think you’re going to be drowned by an emotional storm, you should stop quickly and sit or stand in a quiet place. Then relax, stabilize, start slowly inhaling, fills the abdomen, replete like a balloon, then slowly exhales out, so that all stress, negative emotions, and stress can be lifted and eased, so that a few more deep breaths can be taken, so that the mood can be slowly calmed and blood pressure can stabilize. In addition, if anxiety is not alleviated, it can also be reconciled by meditation, positive thinking and so on, so that it remains stable.
2.2 Optimistic, understanding that people with high blood pressure are often prone to excessive anxiety, stress and emotional stress, which can seriously affect the stability of blood pressure. So, in normal times, patients who are more excited and more emotional should remain positive, optimistic and healthy, learn to relax, release pressure, do something happy and keep their emotions stable. We have a lot of good things to do in our wonderful lives, and we can choose to paint, dance, sports, sing, grow flowers, and see some humor, comedy-type comics, small things, voices, etc., and keep ourselves happy and happy through some interesting programmes. In short, there are many ways to relax, and whatever the choice, it is sufficient. 2.3 Appropriate exercise and physical fitness should not be exhausted by any mention of exercise, which is in fact one of the best ways to relieve stress. In daily life, you can go out to run, play badminton, basketball, ping-pong, swimming, etc., and sweat your body and release a pleasant hormone. Endorphins, improved emotions, strong physical fitness, reduced disease, and helped us to better control weight and effectively stabilize blood pressure.
2.4 When talking to a friend, diverting attention from a problem, do not suffocate in your stomach and speak to a friend. When you talk about it, and you think about it, you find it’s not that bad. Good and positive interpersonal communication can alleviate internal depression and avoid unhealthy emotions, such as depression, anxiety and so forth, which can benefit both physical and psychological health.
2.5 Good sleep, irregular or always poor sleep leads to stress and anxiety. For high blood pressure patients in particular, prolonged insomnia and early awakening can lead to increased stress, anxiety and instability. Therefore, sufficient sleep time should be guaranteed every day, and eight hours sleep is the best.
2.6 Blood pressure is monitored, and the correct use of electro-sphygmomanometers, in addition to the ability to regulate their emotions, requires the patient to prepare the electro-sphygmomanometers and to use them correctly to better understand and record his/her blood pressure values.
3. Concluding remarks
If you want to stabilize your blood pressure, you should first control your emotions. I hope everyone has a good heart and a healthy life.
High blood pressure.
