While managing blood sugar, diabetics cannot ignore the health of their eyes. Blueberries, this small super fruit, is not only popular because of its antioxidation properties, but also because of its multiple benefits for diabetes patients, making it an ideal option for extra meals.
Blueberries, known as the King of the Resistance to Oxygen, are rich in phyllite, a powerful antioxidant that effectively removes the free radicals of the body, slows aging and protects cell health. The ability of philosophies to fight free radicals is 50 times greater than vitamin E and 20 times greater than vitamin C. This means that blueberries help diabetics reduce oxidation stress and prevent multiple chronic diseases.
The eye effects of blueberries are particularly important for diabetics. High blood sugar can damage the blood vessels and nerves of the eyes and increase the risk of diabetes mellitus. Blueberry cyanide promotes the regeneration of retinal purple in retina cells, slows eye damage to diabetes and enhances vision. In addition, blueberry plume also has the effect of helping to nuclei cycling at the end of the eye, allowing more oxygen and nutrients to reach the eye and accelerate recovery from eye fatigue.
Although blueberries contain sugar, their high fibre content helps to slow sugar absorption and has some effect on maintaining blood sugar stability. A study of type 2 diabetes patients shows a 7 per cent drop in blood sugar after a six-week period when one blueberry cup is maintained per day. Blueberries can therefore play a very positive role in blood sugar control for diabetes patients.
Diabetes patients can use blueberries as extras or snacks in appropriate quantities. It is recommended that each consumption be kept at around a small scale to avoid high levels of consumption leading to increased blood sugar. Blueberries can be eaten directly, or added to yoghurt, oatmeal, or to make a fruit sauce with bread. Fresh blueberries are better than juice, as they are processed with a large loss of nutrients.
Blueberries are not just a delicious fruit, but diabetes. It not only provides the necessary protection against oxidation, but also helps to control blood sugar and protect vision. The inclusion of blueberries in daily diets makes this little blue miracle part of a healthy life for diabetics.
Diabetes
