Brain infarction, like a time bomb hidden inside the body, seriously threatens people ‘ s health and lives. Understanding their risk factors and actively preventing them are key to safeguarding life and health. This paper will provide you with a detailed reading of the risk factors for brain infarction and practical preventive strategies.
I. Uncontrollable risk factors
1. Age and sex: The risk of brain infarction increases with age, as the vascular walls age, become old, hard and thin. In general, older persons are more vulnerable to illness. Men have a relatively high incidence of brain infarction after the age of 50, while women also experience increased risks as a result of changes in their hormonal levels after menopause.
2. Family genetics: If there are brain infarction patients in the family, especially direct family members, the other family members are more likely to suffer from brain infarction than the general population. Genetic factors may affect the structure, function and mechanisms of blood condensation, so that individuals are inherently susceptible.
Controlled risk factors
1. High blood pressure: The long-term high blood pressure can cause a sustained shock to the vascular wall, leading to internal vascular damage and, in turn, to the sclerosis of the arteries. Just as long-term overstretching of water pipes can cause damage, when the vascular wall is damaged, materials such as lipids are easily deposited, forming clots that may eventually jam the veins and cause brain infarction. Therefore, high blood pressure patients must adhere to regular medications and keep their blood pressure within a reasonable range, such as a constriction pressure of 130 – 140 mmHg and a constriction pressure of 80 – 90 mmHg.
Diabetes: Diabetes: Diabetes diabetics, with high levels of glucose in the blood, can increase blood viscosity, and can also damage vascular inner-skin cells and accelerate the sclerosis of the aneurystic porridge. In addition, high blood sugar affects neurofunctional functions, leading to neurotransformation of the blood vessels. Diabetes patients should have strict control of blood sugar, which is controlled below 7mmol/L and below 10mmol/L, through a reasonable diet, appropriate exercise and medication.
3. High blood resins: When the lipids of cholesterol, glycerine, etc. are too high in the blood, they are deposited on the vascular walls, gradually forming porridge plasters, which narrow and even jam the vascular. Reduced consumption of high-fat foods, such as animals’ internal organs, fried foods, and increased mobility and, if necessary, the use of lipid-reducing drugs, can effectively reduce blood resin levels, such as keeping low-density protein cholesterol below 2.6 mmol/L.
4. Smoking and alcohol: smoking causes vascular constrictions and reduces the supply of brain blood, while harmful substances such as nicotine and tar in cigarettes damage the inside of the veins and contribute to the formation of blood clots. Alcoholism leads to blood pressure fluctuations, breamic abnormalities and affects liver metabolism of fat. The prevention of brain infarction is important.
5. Lack of exercise: long-term sitting, reduced body metabolism, accumulation of fat, increased blood stickiness and reduced vascular elasticity. An aerobic activity of at least 150 minutes ‘ moderate intensity per week, such as walking, jogging, swimming, etc., can facilitate blood circulation, enhance CPR function and reduce the risk of brain infarction.
Obesity: Obesity in the obese body is excessive in fat, especially in the abdomen, which causes multiple inflammations, causes vascular inflammation and increases the heart burden, making blood pressure, blood sugar and blood resin more difficult to control. The weight index (BMI) is kept within normal limits through a reasonable diet and exercise and between 18.5 and 23.9.
III. Prevention strategies
1. Health check-ups: periodic and comprehensive medical examinations, particularly for persons over 40 years of age, are conducted at least once a year on subjects such as blood pressure, blood sugar, blood resin, electrocardiograms, etc., in order to detect potential risk factors and to intervene in a timely manner.
2. A rational diet: The dietary principles of low salt, low fat and low sugar are followed, with more nutritious foods such as vegetables, fruits, whole grains, fish and beans. For example, 500 grams of vegetables and 200 grams of fruit are guaranteed daily, and the fine rice flour is replaced by coarse grains at appropriate rates.
3. Psychological balance: chronic mental stress, anxiety, depression, etc. can affect the neuroendocrine system, leading to increased blood pressure, vascular convulsions, etc. Learn to be optimistic and positive through meditation, yoga, listening to music, etc.
As terrible as brain infarction may be, as long as we are fully aware of its risk factors and actively take effective preventive measures, we can significantly reduce the risk of morbidity and protect the health of ourselves and their families. From now on, change bad living habits and move towards a new path to healthy life.
Brain infarction.
