:: Lifestyle adjustments: maintain healthy weight and avoid obesity, which increases the risk of breast cancer by increasing levels of estrogen in the body. An appropriate amount of exercise is also important, such as a medium-intensity aerobic activity that lasts around 150 minutes per week, such as walking, jogging, etc. • Dietary attention: Eat more fruits and vegetables, whole grain, less fat, more calorie food and alcohol. • Non-attribution of harmful substances: reduce or avoid exposure to rays, certain chemical substances, reduce unnecessary chest X-rays, away from estrogen-containing cosmetics, health care, etc. • Maternity and breastfeeding: giving birth at the appropriate age and breastfeeding can help to reduce the risk of breast cancer. Early screening • Self-censorship: periodic self-examination of breast, observation of abnormal changes in breast appearances, such as skin dents, nipple spills, etc., and touching of breasts with swelling. Self-examination is best carried out 7 – 10 days after menstruation. • Medical examinations: Women under the age of 40 may undergo an annual breast ultrasound examination; women over the age of 40 may undergo an annual breast ultrasound and molybdenum examination, and groups with high-risk factors such as family history may also need to increase the frequency of the examination or use MRI. • Surgical treatment: one of the most important methods of treatment, such as breast cancer improvement, the removal of breast tumours and surrounding tissues, and breast-pulsive surgery, which keeps the breast look as much as possible while removing tumours. • Rehabilitation: the use of high-energy rays to kill cancer cells, often as paramedical treatment after surgery, to kill potentially residual cancer cells and reduce the risk of relapse. • chemotherapy: chemical drugs are used to kill or stop the growth of cancer cells. Newly assisted chemotherapy can reduce the size of the tumor before the operation, which is used to remove potential cancer cells after the operation. Endocrine treatment: for hormonal receptor-positive breast cancer, control of tumour growth through drug inhibition of estrogen, such as his mosaics. • Target treatment: For Sher – 2 positive breast cancer, target-oriented drugs, such as tratoball, can be used, with precision on specific target points for cancer cells, with better therapeutic effects and lower side effects than traditional chemotherapy.
Breast cancer, breast cancer fear, female
