Breast cancer diet– a cancer-proof diet.
Hey, beautiful and brave sisters! When we face breast cancer as an “immediate guest”, we can’t get caught. In addition to active co-operation in treatment, dietary regulation is an important weapon in our fight against breast cancer. Today, I’m here to present you with a cancer-proof book.
I. Breast cancer, why is it so hard?
Breast cancer, as a major killer that threatens women ‘ s health, has changed many sisters. Its causes are complex and varied and may be closely related to genetic, hormone-level and lifestyle factors. In the case of breast cancer, not only is the body suffering from the disease, but there is also great psychological stress. But don’t be afraid, we can add strength to the fight against breast cancer through a scientific diet.
Secondly, food and the wonderful link between cancer control — i) nutritional balance — a solid foundation against cancer — the body is like a fine building, and the nutrients are the bricks that built it. It is only by ensuring a balanced nutrition that the building will become more robust and more resistant to breast cancer. All nutrients, such as proteins, carbohydrates, fats, vitamins and minerals, are not missing.
(ii) Specific foods – the magic force against cancer – some foods are like little cancer guards hidden in the kitchen, rich in various nutrients that inhibit breast cancer. For example, the presence of rich antioxidants in crucifixed vegetables (crackers, broccoli, cabbage, etc.) helps to remove the free radicals in the body and reduce the risk of breast cancer. There are also vitamin D-rich foods (fish liver oil, egg yolk, dairy products, etc.), which regulate cell growth and inhibit the growth of tumor cells. iii. A cancer-resistant secret that eats is made public (i) vegetative and fruit-rich parties. Vegetable and fruit of all colours have unique nutritional values. Red tomatoes are rich in tomatoes and have a strong antioxidation effect; orange carrots are rich in beta-carrotin and good for the body; green spinach is rich in iron and vitamin K, etc. Every day, it fills its plate with colours, with beautiful carpets on the path to cancer.
(ii) The charisma of the whole grain. Whole grains, such as oats, rough rice, whole-wheat bread, are rich in food fibres, vitamins and minerals, which not only give us abdomen but also regulate intestinal functions and reduce the risk of breast cancer. The whole grain, instead of part of the grain, makes your diet healthier.
(iii) Quality protein support
Protein is an important substance for body repair and normal functioning. Choose high-quality sources of protein such as fish, beans, nuts, etc. Fish are rich in unsaturated fatty acid, which benefits both the heart health and the immune system; beans contain plant estrogen, which may protect breast cancer; nuts are rich in proteins, healthy fats and antioxidants.
(iv) Rejecting “sweet seduction”
Excessive sugar can lead to weight gain and may also affect hormone levels and increase the risk of breast cancer. It is therefore necessary to minimize the ingestion of sugary foods, such as candy and beverages, and to learn to enjoy the natural taste of the food itself.
Dear sisters, while dietary regulation is not a substitute for formal treatment, it is an important complement to our fight against breast cancer. Let’s make a smart meal and use food to fuel our own path to cancer. Remember, every healthy meal is a powerful weapon for our war on breast cancer.
Breast cancer
