Breast cancer dietary advice
Breast cancer is one of the most common malignant tumours in women, and a scientifically sound diet is important for the rehabilitation of breast cancer patients and the prevention of relapse. First, increase the intake of vegetables and vegetables. Vegetables and fruits are rich in vitamins, minerals, dietary fibres and antioxidizing substances. For example, broccoli contains radish sulphur and is resistant to cancer; citrus fruits such as oranges and lemons are vitamin C-rich and increase immunity. It is recommended that more than five different colours of vegetables and fruits, such as green spinach, red tomatoes, purple grapes, etc., be consumed daily to ensure nutritional diversity. High-quality proteins are essential. Skin meat, fish, eggs, beans and beans, and low-fat dairy products are good sources of quality protein. Fish meat is rich in unsaturated fatty acids, such as Omega-3 fatty acid in salmon, which helps to mitigate inflammation; soybean isocetone in beans is estrogen-like and regulates body hormone levels. Breast cancer patients can eat as much as 50 – 100 g per day, fish 100 – 150 g, eggs 1-2, beans and beans 30 – 50 g, dairy products about 300 ml. Cereal food should account for a large proportion of staple foods. Whole grains such as wheat bread, rough rice, oats and maize are rich in dietary fibres and B-Vitamins, providing lasting energy and promoting intestinal creeping. The relatively slow absorption of whole grains compared to refined grains helps to stabilize blood sugar levels. It is recommended that not less than one third of the total cereals be consumed daily. Reduce fat intake, particularly saturated and trans-fat. Animal fats, fried foods, artificial cream in cakes, etc. all contain more of these fats, which increase cholesterol levels in the body, affect hormone metabolism and may aggravate the condition. A healthy source of fat, such as olive oil and seed oil, rich in unsaturated and unsaturated fatty acid, should be chosen, and cooking oil should be controlled at 25 – 30 grams per day. Controls sugar intake. Excessive sugar fractions are converted into fat piles, leading to increased body weight and increased risk of re-emergence of breast cancer. To reduce the consumption of sugary foods, such as candy, beverages and pastries, and to avoid the use of sugary drinks and more water for free or light tea. In addition, some foods with cancer-resistant potential can be appropriately integrated into the diet. Bacillus, such as mushrooms and mussels, contain sugary bodies and have immunosuppressive and tumour-resistant effects; tea polyphenol in green tea is resistant to oxidation and cancer. Breast cancer patients also need to pay attention to dietary patterns, regular feeding, and avoid severe and excessive diets. Maintaining appropriate weight, avoiding overweight or overweight, maintaining good health through a combination of a proper diet and proper exercise, and providing strong nutritional support to combat breast cancer and a better state of recovery.
