With the development of society, more and more attention has been paid to breast diseases. We encounter more and more breast cancer patients in clinical practice. Many friends ask how to prevent breast cancer through good habits in daily life. Let’s also talk about this topic.
To keep a happy mood, many patients who are clinically ill do not like to talk and are easy to hold their words in their hearts. When people are in an unpleasant state of life, they are more likely to get sick than usual. Everyone can actively participate in social activities and outdoor activities in peacetime, and actively communicate with friends.
Develop good living habits, to go to bed early and get up early and can not stay up late, develop normal work and rest habits can reduce the risk of breast cancer in women. During the treatment period, we should keep enough sleep, which can better restore our health.
Moderate exercise is beneficial to the prevention of disease. In our daily life, we can exercise moderately according to our physical condition. It should be emphasized that moderate exercise is not a large amount of exercise, not the greater the amount of exercise, the better. Different age structures and physical conditions can bear different exercise loads. For example, many people suffer from joint diseases, hypertension and so on, which are suitable for large amount of exercise.
Avoid smoking and drinking. Smokers have a 46% increased risk of breast cancer, those who smoke more than 10 cigarettes a day have a 34% increased risk of breast cancer, and those who smoke passively have a 70% increased risk. Alcohol can also promote breast cancer progression, and even a small glass a day is a no-no.
Avoid kitchen fumes. When we cook, the concentration of cooking fumes is equivalent to smoking 96 cigarettes in a poorly ventilated office. These fumes can greatly increase the risk of disease.
Take an
active part in outdoor sports, more sunshine can help vitamin D production, prevent breast cancer, and sunshine can also make people feel happy.
I have listed some habits to reduce the risk of breast cancer. It is worth emphasizing that breast cancer and heredity have great risks. People with family history should have regular physical examinations to prevent breast cancer.
Breast cancer
