Breast cancer prevention
Effective prevention of the occurrence of breast cancer is a comprehensive process involving many aspects of adjustment and improvement. The following are some of the key preventive measures: – to maintain good living habits 1. Healthy diet: diets should be diversified and vegetable foods should account for more than two thirds of the total food per meal. Vegetables, fruit and fresh vegetables and fruit are recommended for between 400 and 800 grams per day, which reduces the risk of breast cancer. At the same time, increased consumption of bean products such as soybeans and their products reduces the risk of breast cancer by 60 per cent. In addition, high fat and red meat foods are restricted, and daily red meat intake is controlled below 90 grams, limiting drinking, as frequent drinking increases the risk of breast cancer. 2. Weight control: the greater the risk of breast cancer, the more obesity is avoided, especially in the waist, the more fat the waist accumulates. Obesity increases the risk of breast cancer by 50 per cent after menopausal periods, so attention should be paid to weight control. 3. Regular sports: girls should be more sported from the stage of development and insist on physical exercise. Women in general are expected to travel about one hour a day and have to exercise intensely at least one hour a week. In middle-aged women ‘ s post-menopausal sports can reduce the incidence of breast cancer. 4. Rational arrangement: to ensure adequate sleep and avoid staying up late, which can cause endocrine disruption and increase the risk of breast cancer. 2. Attention to mental health 1. Maintenance of good moods: due to the influence of emotional change on breast health, good optimism should be maintained to avoid chronic depression, anxiety, etc. It helps to reduce the incidence of breast cancer, by developing hobby and participating in social activities. Regular and self-inspection 1. Periodic medical examinations: It is recommended that women over 40 years of age undergo mammography and screening every 1-2 years, including mammography, mammography and molybdenum. For high-risk groups, including women with family history of breast cancer, it is recommended that more frequent medical examinations and screenings be carried out and, if necessary, genetic tests conducted. Breast self-inspection: monthly breast self-inspection with attention to breast health. If abnormalities such as swelling, skin alteration, etc. are found in the breast, they should be examined in a timely manner. Avoiding high-risk factor 1. Avoiding smoking and alcohol: Long-term smoking and alcohol can increase the risk of breast cancer and should therefore be avoided as much as possible. 2. Reduction of external estrogen intake: Avoiding the long-term use of estrogen-containing drugs and health products such as contraceptives. 3. Attention to breast health: to keep breasts clean and to avoid long-term wearing of tight underwear or excessive breast pressure. V. Other preventive measures 1. Breastfeeding: Breastfeeding reduces the risk of breast cancer, as it reduces the total number of women ‘ s menstrual cycle. 2. Adequate vitamin supplementation: It has been reported that approximately three quarters of breast cancer patients are vitamin D-deficit, and therefore a proper level of vitamin D supplementation may help prevent breast cancer. In the light of the above, the prevention of breast cancer needs to be addressed in a number of ways, including the maintenance of good living habits, attention to mental health, periodic and self-censorship examinations, the avoidance of high-risk factors and other preventive measures. Through these measures, the risk of breast cancer can be effectively reduced.
