Breast cancer prevention is a comprehensive process involving multiple aspects of life habits and health management. The following are some of the main preventive measures:
I. Building a good lifestyle
Regularity: keep regularity, avoid staying up late and ensure adequate sleep. Long stayovers lead to physical hormonal instability and increase the risk of breast cancer. Stay happy: avoid excessive stress and remain happy. It can be relaxed through sports, social events, meditation, etc.
II. PUSHING ON Sport
Appropriate exercise: The persistence of physical exercise, such as walking, running and swimming, helps to maintain weight, promote blood circulation and prevent cancer. Avoiding prolonged sitting: Long sitting can lead to poor physical metabolism and increase the risk of breast cancer. It is therefore important to avoid long periods of time and to get up and move on.
III. Development of good eating habits
Control of fat and animal protein intake: Reduce high fat and animal protein intake such as meat, eggs, butter, etc.
Increased vegetable and fruit intake: Eat more vegetables and fruits, such as carrots, onions, garlic, fresh fruit, etc., which are cancer-resistant.
Avoid over-ingestion of sweets: Sweets can lead to obesity and increase the risk of breast cancer.
Note the choice of drinks: avoiding frequent consumption of irritating drinks such as coffee, strong tea and appropriate quantities of those that contribute to cancer prevention.
IV. Periodic breast examinations
Self-censorship: Adult women are required to perform regular breast self-censorships and to touch the breast with any abnormalities such as knots and swelling.
Professional examinations: It is recommended that women over 40 years of age undergo one mammogram test and one to two ultrasound examinations per year. The frequency of medical examinations should be increased for women with a family history of breast cancer or a mutation of breast cancer genes.
V. Avoiding the use of estrogen-containing drugs
Precautionary medication: Long-term oral contraceptives and menopausal female estrogen substitution increase the risk of breast cancer. Therefore, when using these drugs, doctors should be consulted and treated with caution.
Avoiding external estrogens: Do not use external estrogens such as estrogen-containing health products.
Other preventive measures
Breastfeeding: Breastfeeding helps to reduce the probability of breast cancer. It is recommended that women breastfeed for at least six months after delivery.
Active treatment of breast diseases: In cases of breast diseases such as breast increase, active treatment and periodic review should be undertaken to prevent cancer.
Avoid going through tight lingerie: do not go through tight underwear so as not to affect the blood circulation of breasts.
In the light of the above, the prevention of breast cancer needs to be approached in a number of ways, including the development of a good lifestyle, the persistence of physical exercise, the development of good eating habits, regular breast screening and the avoidance of the use of estrogen-containing drugs and other preventive measures. These measures have helped to reduce the risk of breast cancer and improve the quality of life of women.
