Breast Disease Prevention Junior Science

Breast health is an important part of women’s physical and mental health. Awareness of breast disease prevention helps women to reduce their risk of disease and embrace healthy lives. Maintaining a healthy lifestyle is essential to prevent breast disease. Eating of vegetables and vegetables rich in vitamins, minerals and dietary fibres, whole grains and quality proteins, such as fish, beans, etc., should be increased, while reducing intake of high fat, sugar and salty foods to avoid overweighting. Moderate physical exercise is essential, with a minimum of 150 minutes of medium-intensity per week, such as walking, yoga or swimming, which helps to maintain hormone balance and enhance body immunity. Normality should not be overlooked, and adequate sleep can facilitate normal body metabolism and repair, with a maximum of 7 – 8 hours of high-quality sleep per night, and a reduction in the number of ups and downs. Emotional stability has a profound impact on breast health. The chronic anxiety, depression, stress, etc. can disrupt the endocrine system and make the breast more ill. Women friends learn to regulate their emotions, so as to ease the pressure through meditation, deep breaths, listening to music, and speaking with their friends and friends, so as to remain optimistic and positive and so bright as spring. Regular breast screening is essential for the early detection and treatment of diseases. It is recommended that women undergo a breast self-examination once a month, which can take place 7 – 10 days after menstruation, when the breasts are softer and can feel abnormally. This is done by softly touching the breast parts with the abdomen to see if there are swollen lumps, knots, and to see if there are spills, dents, etc. on the nipples. In addition to self-censorship, women aged 20-39 should undergo a clinical breast examination every 1-3 years; women over 40 years of age undergo a joint breast ultrasound examination of mammograms; and women with high-risk factors, such as family history, follow doctor ‘ s advice and increase the frequency of examinations and programmes. In everyday life, some details need to be taken into account. Selection of suitable underwear, sizes to fit, cotton to be of good quality, to ensure comfort and good air aerobics, and to avoid tight breast restraints affecting blood circulation. In addition, health care and medications containing estrogens are reduced as far as possible, and medical consultations are required if they are to be taken. Breast health is related to the quality of life of women and family well-being. Let us now integrate the prevention of breast disease into everyday life by building strong lines of defence for mammary health with practical action and radiance of self-confidence and beauty.