Breast Health: Protecting your breasts and preventing breast cancer
The breast is an important part of the female body and not only plays a key role during the breastfeeding period, but is part of the female body curve. Breasts consist of mammograms, mammograms, fatty tissues and conjunction tissues. Breast leaves are the place where the milk is produced, while the tube is responsible for transmitting the milk to the nipple. The health of the breast is essential for the overall health of women. However, the breast is also vulnerable to various pathologies, of which breast cancer is the most well known and concerned. Understanding the structure and functioning of the breast contributes to better care and care for this sector of health. Breast cancer is a common malignant tumor that affects millions of women worldwide. Although scientists are not yet fully aware of the exact causes of breast cancer, several studies have identified factors that increase the risk of breast cancer: Most cases of breast cancer occur among women over 50. Family history: If immediate family members (e.g. mothers, sisters) have breast cancer, the risk of disease increases significantly. Genetic factors: The risk of breast cancer increases significantly among women carrying a mutation of the BRCA1 or BRCA2. Hormonal exposure: Long-term exposure to high levels of estrogen increases the risk of early onset of menstruation, late menstruation, unbirth or late age of first pregnancy. Lifestyle: Unhealthy lifestyles such as drinking, obesity and lack of exercise are also risk factors for breast cancer. Past history: Women with breast cancer or certain benign breast diseases are at higher risk of re-infection. Changing lifestyles to prevent breast cancer, although it is not entirely avoidable, can significantly reduce the risk of disease through positive lifestyle changes. The following are effective preventive measures: Maintaining healthy weight: Obesity is closely linked to increased risk of breast cancer. Risks can be reduced by balancing diets and regular exercise to maintain healthy weight. Healthy diet: Eat more fruit, vegetables and cereals and reduce intake of high fat and sugary foods. Adequate intake of fibres and antioxidants helps to reduce cancer risks. Regular exercise: a medium-intensity exercise of at least 150 minutes per week or a high-intensity exercise of 75 minutes. Sport not only helps to control weight but also regulate hormone levels and reduce cancer risks. Limiting alcohol intake: Drinking alcohol is associated with increased risk of breast cancer. It is recommended that women consume less than one gram of alcohol per day, i.e. about 10 grams of pure alcohol. Non-smoking: Smoking not only increases the risk of lung cancer but is also associated with breast cancer. The cessation of smoking is an effective measure to prevent multiple cancers. Breastfeeding: Studies show that breastfeeding reduces the risk of breast cancer. The longer it takes to breastfeed, the greater the protection. Regular medical check-ups and screenings: regular mammograms, clinical mammograms and mammograms (Mmm X-rays) help to detect breast cancer at an early stage, thus increasing the cure rate. Breast health is an important part of women ‘ s overall health. Knowledge of breast cancer in general, the risk factors for breast cancer and prevention through healthy lifestyles are key to preserving breast health. Early detection and early treatment are effective ways to increase the incidence of breast cancer. Every woman should therefore take the health of her breast seriously, perform regular examinations, maintain good living habits and protect her health.
