Breast lactation health
Breastfeeding is a happy and challenging time for every mother. At this special time, the preservation of breast health is essential. The health of breast-feeding breast is directly related to the food rations of the baby and to the comfort and health of the mother herself. First, the right breastfeeding position and approach are key. Mothers should choose a comfortable position, so that the baby’s mouth covers the whole nipple and most of the irradiation, so as to be effective in sucking milk while reducing the damage to the nipples. At the same time, attention should be paid to breast-feeding on both sides, so as to prevent problems arising from excessive breast filling on one side. The smooth discharge of milk is important for breast health. If the milk is silt, it is prone to diseases such as breast disease. After each breast-feeding, if there is any remaining milk, it should be sucked out with a milk pump to keep the breast tube open. In daily life, mothers must be careful to keep their nipples clean, but not overcleaned, so as not to destroy the natural layer of their nipples. Dietary aspects cannot be ignored. Breast-feeding mothers should ensure a balanced nutrition and adequate intake of proteins, vitamins and minerals. Drinking more water and soup-based foods can help to promote milk rinsing, but it is important to avoid over-oiled and spicy foods that affect the quality of milk and the functioning of the breast. Good rest and mood also contribute to the maintenance of breast-feeding health. The mother, while taking care of the child, must learn to organize the time and ensure adequate sleep. Stress and anxiety may affect milk distribution and therefore maintain a relaxed and pleasant mood to avoid excessive emotional volatility. In addition, when there are abnormal conditions such as mammograms, red and red, fever, timely medical treatment should be provided without delay. Early diagnosis and treatment can be effective in avoiding further deterioration. In general, breast-feeding is an important component of maternal and child health. Mothers need to pay attention, care and care in all its aspects, so that breastfeeding can be a good memory, provide adequate nutritional security for the healthy growth of the child and enable them to spend this special period smoothly and comfortably. Let us all focus on the health of our breast-milk and protect the well-being of every mother and baby.
