Can a diabetic have coffee? In the diet of diabetics, every food and drink is a difficult test, and coffee is no exception. How about coffee for diabetics? Let’s find out. First of all, let us be clear: Diabetes are not completely off-limits to coffee. In fact, a proper amount of coffee may have some benefits for diabetics. Studies have shown that the presence of antioxidants and other bioactive ingredients in coffee can help reduce the risk of type 2 diabetes. In addition, caffeine has the effect of increasing insulin sensitivity, which is useful in controlling blood sugar levels. However, this does not mean that people with diabetes have unrestricted access to coffee. 1. No sugar: Many of the coffee drinks on the market contain high levels of sugar, which is an enemy for diabetics. It is therefore important to choose coffee without sugar or low sugar. 2. Pay attention: While a modest amount of coffee is healthy, excessive consumption can lead to increased heart rate, increased blood pressure, etc., which is detrimental to cardiovascular health. It is recommended that no more than 3-4 cups (approximately 700 ml) be filled per day. 3. Avoid milking and flavouring: These additives often contain additional sugar and heat that is detrimental to blood and sugar control. If there is a need to increase taste, low-fat milk or plant milk may be chosen as alternatives. Monitoring response: Each individual reacts differently to the coffee, and some may find the blood sugar following the coffee moving more. Therefore, it would be preferable to observe changes in blood sugar of their own under the guidance of a doctor and to adjust their consumption accordingly. 5. Select the right time: Avoid drinking coffee when the abdomen are empty, as this may lead to a sharp drop in blood sugar. Drinking after meals is best to reduce the effect on blood sugar. In short, people with diabetes are not prevented from drinking coffee, but the key is how to drink properly. Diabetes have access to a fragrance coffee without fear of health.
Diabetes
