Cancer and psychological resilience: how to foster inner strength

Cancer and psychological resilience: how to nurture a powerful cancer in the heart, a word that represents fear and despair in many hearts. However, in the face of such a serious disease, psychological resilience becomes one of the key factors in the ability of patients to overcome the disease. Psychological resilience, in short, is the resilience and resilience of individuals in the face of adversity. For cancer patients, the development of inner strength not only helps to improve their ability to cope with disease but also significantly improves their quality of life. How, then, can such resilience be fostered?First, setting small targets and progressive realization are an effective way to enhance self-confidence. Cancer patients often feel helpless and out of control during treatment. Patients can gradually feel their progress and achievements by setting small goals, such as maintaining a daily walk, completing a handicraft or reading a book. These modest achievements will build strong self-confidence and help patients to become more determined and optimistic in the face of disease.Second, learning to accept uncertainty and to adjust life expectations helps to reduce anxiety. Cancer treatment is a process of uncertainty, and patients are often concerned about the future. Learning to accept this uncertainty means that patients need to adjust their expectations and no longer pursue perfect results. By accepting reality, patients can focus more on the present and reduce fear and anxiety about the unknown.Active training, yoga or meditation can help people to become more calm and focused. It trains patients to live in the present and to reduce their response to pain and anxiety by focusing on their breathing and physical feelings. Yoga and meditation also help to relax and improve emotional control. These methods not only help patients to deal psychologically with cancer, but also reduce physical pain and improve the quality of sleep.In addition, it is effective to seek professional counselling and to obtain coping strategies and support. Psychological counselling can provide a safe environment for patients to express their feelings and concerns freely. Professional psychologists or counsellors can help patients identify and change negative thinking patterns and learn more effective coping strategies. At the same time, counselling helps patients to build a supportive social network, sharing experiences with their families, friends and patients who experience cancer and getting emotional support.In addition to the above, the development of mental resilience requires the patient to learn to care for himself. Cancer treatment is a long and difficult process, and patients need to learn to take care of their bodies while taking care of themselves. This includes maintaining healthy living habits, such as balanced diet, adequate sleep and adequate exercise, as well as finding activities that can relax and please themselves, such as listening to music, painting or gardening.The patient should also learn to be grateful in the process of developing psychological resilience. While it was a difficult journey to face cancer, there were also moments of appreciation. Gratitude helps patients to see positive aspects of life and reduces resentment and anger about disease. By writing a thank you diary or sharing gratitude with others, patients develop a positive attitude.Finally, patients need to understand that building psychological resilience is a continuous process and cannot be done overnight. The situation of each individual is unique and, therefore, the patient needs to constantly try and adapt to his or her situation and find the best way to do so. In this process, patients may experience setbacks and failures, but it is important not to give up, but to learn and grow.In short, it is essential for cancer patients to develop psychological resilience in the face of disease. By setting small targets, accepting uncertainty, conducting proper training, seeking psychological support, self-care and understanding of gratitude, patients can gradually strengthen their inner strength. Such strength not only helps them to become more receptive in their journey against cancer, but also gives them more courage and hope in facing the challenges of the future.